Vegan-Paleo Feast

We're a loving lot us vegans, so I want to show our paleo friends some love by sharing a meal we can all enjoy together, here are some great recipe ideas perfect for vegans and paleos alike.  Lets focus on how we're similar rather than on how we're different and share the love.

                     

     

    

  

    

   

  

  

  

7 Days of Vegan Breakfasts - Smoothie bowl

Phew it's hot in this part of the UK at the moment, I am loving it, playing out in the garden, with the water table and running through a sprinkler, when it's sunny it just cheers you up and makes you feel glad to be alive.  It is days like these when I am beyond thankful that I am a full time mum and about to be outside making the most of the weather instead of being in a stuffy office (been there) or classroom (been there too).

So what better way to honour the hot sunny weather than to enjoy a cooling smoothie bowl for breakfast. 

I used frozen berries in mine to make it extra cool and refreshing.

I just whiz it all up in my blender,

And it comes out looking like sorbet,

I add some finishing touches,

The dig in,

It's a thing of beauty!

In this smoothie bowl I used a glass full of frozen mixed berries, topped up half way with orange and mango juice, the added several tablespoons of soya yoghurt and the a squirt of maple/carob syrup blend.  I add this because I just don't find the fruit sweet enough, it's a bit sharp on my palette so the syrup just sweetens it up beautifully.  I then add a sliced banana on top with some goji berries, then I sprinkle on some linseeds, chia seeds, sunflower and pumpkin seeds.  

It's delicious, refreshing, satisfying, a perfect breakfast for a hot summer day. 

Don't forget I will be doing an exciting GIVEAWAY soon, so call back again, you can like my facebook page or subscribe by email to my blog to keep up to date with what's happening. 

7 Days of Vegan Breakfasts - Peanut butter and banana on toast

Since I have been eating a plant based diet people have been asking me what I am eating.  I know how hard it is to imagine eating meals without meat and dairy ( I used to eat them remember?) but there is more to being vegan than tofu and kale.  I love food, I didn't become vegan because I don't like meat, I used to love meat, and cheese and butter!  So it is important for me to eat meals which are really tasty.  

If you are looking to move to a plant based diet or reduce the amount of meat and dairy you consume then breakfast is a really good place to start because more often than not people don't tend to have meat for breakfast, and dairy and eggs are really easy to switch out.  

So I have put together a weeks worth of vegan breakfasts which are all really tasty and (mostly) healthy.  I hope you will find something that you can enjoy and maybe some which will surprise you.  This is of course not an exhaustive list of breakfasts, virtually ANY breakfast can be made vegan, so get on those veggies, get those carbs in and start enjoying your life without causing suffering to other beings, low fat and full of energy. 

Sometimes toast feels like just the right thing to have for breakfast.  You can really maximise this simple, quick and easy to put together start to the day with some peanut butter and a chopped banana, so delicious and a brilliant boost of protein and vitamins to go with your all important carbs, not to mention the banana which as we all know is a power house for potassium, vitamin B6 and vitamin C (to name but a few of the fantastic nutrients in bananas).  What a great start to the day.  Up-size the nutrition with a sprinkle to chia seeds and sesame seeds on top and you will be winning.  

I really love this breakfast.  I make the peanut butter myself by roasting a few plain peanuts and whizzing them up in the blender with some peanut oil.

I am sure it goes without saying that peanut butter and bananas also work well in a sandwich, or rolled up in a tortilla like a spice of sushi!

Oh my goodness my mouth is watering.  If you want to have a go at making this, but can't be bothered with making your own peanut butter, check the label before buying and try to go for a peanut butter made with nut oils rather than palm oil. It tastes nicer and you will hopefully be saving some rainforest from deforestation. 

Hope you will pop back soon to see another tasty vegan breakfast recipe.  You can keep up to date with posts by subscribing via email (right hand side near the top of the blog)  or by liking my facebook page. 

40 Soups - Spicy lentil with pumpkin and sunflower seeds

Since I have been cutting out dairy this new year I am having to challenge myself more in all areas of cooking, without meat and dairy in my diet you would think the options for meals would me more limiting but I am exploring all sorts of new flavours and textures that I never used before.  Soups are no different, I am trying out all sorts of combinations of ingredients, some not so successful (using the pump from the juicer) and others like this, have been a huge success.  I don't mean to blow my own trumpet or anything, but this soup was AMAZING!!  Was pretty chuffed with myself.  It's vegan, super nutritious, high in protein and tastes fantastic. And of course it was dead easy to make.

(photographed half way through eating!)

Ingredients:

(serves 2)

1 red onion,

2 cloves of garlic,

1 courgette,

3 carrots,

1 stock cube,

1 tbs tomato purée,

1/4 tsp harrisa paste,

1/2 tsp mild curry powder,

1/2 tsp ground cumin,

1/2 tsp mustard powder,

1/2 cup red lentils,

1 tbs sunflower seeds,

1 tbs pumpkin seeds.

Gently fry chopped onion and garlic in olive oil, when softened add carrots and courgette, cook on low heat for 10 minutes, add water to cover and simmer for 10 minutes.  Add purée, paste and seasoning, simmer for 5 minutes.  Blend the soup with a stick blender.  Add lentils and seeds and 1/2 cup water and simmer for a further 15 minutes or until lentils have softened but still have a little bite, add more water if it's getting too thick, it should have a soup like consistency. Eat with crusty bread for a delicious lunch or dinner.  

40 soups - Souper Green soup!

This soup is completely delicious and so so healthy, full of lots of detoxifying chlorophyll, vitamins and fiber amongst other things, it's really easy to make, give it a go for a refreshing, filling lunch served with homemade toast.

Ingredients:
1 onion,
3 cloves of garlic
Handful of spinach,
Large handful of kale,
5 florets of broccoli,
Any other seasonal greens you have hanging round,
vegetable stock.

Chop and fry your onion and garlic in a saucepan,
Add the green veg and some freshly boiled water,
crumble/sprinkle the stock into the soup,
Leave to cook for about 15 mins,
Blend,
Eat and enjoy all the health benefits of dark green leafy veggies.

Becoming a Vegetarian

On the 21st of February I consumed my last Satay Chicken Chow Mein from my local Chinese takeaway.  I was pretty sad about it, it was a really really good one!  The chicken was so juicy which somehow made it worse, if it had been dry and chewy I wouldn't miss it so much!  But I had made the decision to become a vegetarian and it was a decision that needed to be made and I would like to explain how and why I came to this decision.

Here are the hows:

• My sister has been a veggie for about two years and she has been a great example to me, she has shown me that it is perfectly possible to live as a vegetarian and she is so positive about it, saying how she never misses meat and eating a wide variety of fruits and vegetables.
• One of my Facebook friends  is a vegan and often puts up pretty horrific images of animals being killed etc.  Two particular things she put up were triggers for me; THIS essay by Gary Yourofsky and THIS video of pigs being abused (this is a really horrific video, you have been warned).
• For Boris' birthday we visited the Sea Life Centre in London, and while I have some concerns over the keeping of animals in captivity, I was really impressed by their conservation message.  There were loads of signs around saying which fish were in decline and what to eat instead.  It made me realise that eating fish is really damaging for the ocean and there is no easy way to ensure the fish you are eating aren't becoming extinct. 

And as for the why:

• My health - or more specifically cancer.  I am pretty scared of it, people I know keep getting it.  I don't want to get it so I am going to do everything I can to avoid it.  Statistically vegetarians are less likely to get cancer and a number of other health ailments including heart disease and strokes. This all sounds pretty good to me.
• The Planet - There are so many reasons why eating meat is harmful for the planet, here are just a few examples: Rainforests are destroyed to make land to graze cattle for meat resulting in around 1000 species per year becoming extinct, the burning of forests contributes to 20% of all green-house gases, it takes 2500 gallons of water to produce 1lb of meat. The raising of animals for meat produces millions of tons of toxic waste which is quite often released into waterways. As a self professed environmentalist, I couldn't in good conscience continue to eat meat knowing the damage it causes.
• People - Eating meat is harmful to other human beings on this planet, people are starving to death (approximately 60 million each year) because their countries sell grain to feed animals for meat. If everyone ate a vegetarian diet there would be no reason for anyone to go hungry. As a Christian the thought of people dying because I like the taste of meat is abhorrent to me and becoming a vegetarian is a first step towards causing less harm to my fellow human beings.
• Animal welfare - Unless I can absolutely guarantee without any doubt that the animal I am about to eat hasn't suffered I am not going to eat it.  I don't want to cause pain and suffering to animals, any more than I do people, if I ate meat I am causing suffering by proxy because of creating demand. 

So there you have it, a very brief account of my journey to vegetarianism.  And do you know what, I feel much better, I feel like a great burden has been lifted.  I feel like a more honest person now, I feel like a more empowered person I am not lying to myself any more that the way I eat meat is ok because it's free range or organic, or I don't eat it very often, I can have a more un-hypocritical love for all animals and I am no longer in denial about their treatment.

So why am I sharing this with you?  Well even though I have only been a vegetarian for a very short time, I already feel a burden of responsibility to share the facts about the meat industry that I have learnt so that people can make an informed choice about whether they want to eat meat of not.  It isn't about beliefs, opinions or judgement it is about facts and information, and if people can hear these facts then I have at least given them the opportunity to re-evaluate their position, even if they choose not to change it. And how can I be judgemental of anyone eating meat when I ate it for the last 30 odd years?

And finally, here are some awesome memes about how great being a vegetarian is:

If you are thinking about becoming a vegetarian but not convinced it is for you, watch THIS video and see what you think then.

Halloumi, hummus and sundried tomato pesto sandwich

In an attempt to make our lunches a bit more exciting, and more specifically our sandwiches; which had become a sad combination of processed ham and limp lettuce leaves, I took in Pinterest and discovered this delectable ensemble. 

Simple toast two slices of brown bread, place some slices of halloumi on one piece and grill, then layer with sundried tomato pesto, sliced tomato, cucumber, lettuce and a good tablespoon of hummus (preferably home made) and voila, a delicious lunchtime treat which is both healthy and tantalizing to the taste buds. Plus it turns out my toddler loves halloumi!  As per usual I troed to use all organic ingredients in this sarnie, coldn't source any organic halloumi though.

40 Soups - Bean and vegetable

Life with a toddler and a small baby is HARD, by far the hardest thing I have ever had to do, and I thought parenting one child was hard, adding another to the mix takes parenting to a whole new level.  It can be very easy to forget to look after yourself when you are giving so much energy to your children.  In spite of my somewhat optimistic new years resolutions to take care of myself, my diet has been starting to slide, I had stopped planning meals and we were winging it at dinner time, cue lots of frozen veggie burgers, baked beans and *hangs head in shame* pot noodles.  So I realised it was time to inject some much needed vegetation into our diet.  So I planned a couple of veggie soups into our reestablished meal plan, one of which is this delicious and really healthy soup that takes hardly any time to make - Bean and vegetable soup.  

Isn't it colourful? It's easy, just get:

1/2 an onion,

2 cloves of garlic,

1 big carrot,

4 leaves of cavolo nero (or any type of kale),

Big handful of young spinach leaves,

1 carton of kidney beans,

1 chicken stock cube,

Fry the onions and garlic in a tablespoon of olive oil,

Add the carrot chopped into small cubes,

Add the finely chopped kale and spinach,

Add kidney beans,

Add enough boiled water to cover the vegetables and make it nice and soupy,

Add the stock cube, 

Cook on a medium heat for about 15 minutes or until the carrots feel soft,

Partially blend with a stick blender.

Enjoy your colourful soup with buttered toast. Yum, and at least 3 of your 5 a day!

P.S. I use all organic ingredients because I prefer not to consume all those yucky chemicals.  

40 Soups - Mushroom

Over on my old blog Serendipity Child I started a series of posts call 40 soups based on a theme on a blog I follow by Elise Blaha, although I didn't get far with it, I loved it and have decided I would like to carry it on on this blog.  I really love soup and as it is coming into Autumn and winter when soups are the perfect warmer I thought I would share them with you.
Not only are soups easy to make they are also nutritious, enabling you to eat a few portions of your five a day in one easy meal.  My toddler usually likes them to, I give him the unblended version so he has pieces of food to pick up with his fingers and leave out cream because he has a dairy sensitivity.
This week I made mushroom soup for the first time. I didn't follow a recipe (I rarely do for soups) I just thought about what I would like to do and went ahead.  It isn't the cheapest soup to make because it required a whole pack of mushrooms, but was very very tasty.

I used:
One pack of organic chestnut mushrooms,
One large organic onion,
Three cloves of allotment garlic,
One kallo chicken stock cube,
1 tbs organic olive oil,
A dash of organic double cream.

To begin I chopped the onion and garlic and fried it in the olive oil.  I then chopped the mushrooms and addded them till they went soft and watery.  Next I added enough water to cover the mushrooms plus a bit more and added the chicken stock cube.
After cooking for about 15 mins I blended the whole thing and added the cream.
Served with crusty white bread it was absolutely delicious and tasted just like a bought fresh mushroom soup.
What soup recipes do you love?

This Weeks Menu

Last week we didn't stick rigidly to our menu.  We had friends over on Saturday which was a change of plan to what we were expecting so I had to do a quick top-up-shop to get enough in for them, then my sisters came to stay for the weekend and we visited Edenbridge Agricultural Show where we had a picnic, so there was quite a bit in the way of leftovers for lunches and dinners that followed. But having this menu isn't about being strict or restrictive, we are flexible with it and we make IT fit into our lives we don't make our lives fit into IT. I think that is quite an important distinction to make and one which flows through all aspects of our lives, I hope to talk more about routine in the future.
When I shared our menu with you last week I forgot to mention something that is quite important for our meal planning.  We have the sames meals each week!  I know that sounds really boring, there is  a little more to it than that.  We have the same basic food but made in different ways.  So for example on Sunday evening we always have a pasta meal, but that could be a pasta bake, a bolognese or a pasta and sauce dish etc.  It gives a bit of predictability to the week and makes meal planning and budgeting easier (I got the idea from reading Simplicity Parenting by Kim John Payne).  I don't intend on sticking rigidly to this week in week out, just like the meal plan, some weeks I will swap days around and I intend on altering it slightly with the changing seasons, but it gives me a basic template to follow.
Here is how the week looks at the moment:

Lunches:
Monday - Soup,
Tuesday - Egg,
Wednesday - Sandwiches,
Thursday - Soup,
Friday - Egg,
Saturday - Leftovers or Sandwiches,
Sunday - Fish.

Dinners:
Monday - Pizza,
Tuesday - Fish,
Wednesday - Jacket potatoes,
Thursday - Meat,
Friday - Takeaway or ready meal,
Saturday - Vegetarian dish,
Sunday - Pasta and Sauce

So here is this weeks menu:


Wednesday:
Lunch - Egg mayonnaise and tomato sandwiches,
Dinner - Jacket Potatoes with baked beans, cheese and home made coleslaw,

Thursday:
Lunch - Home made courgette soup with wholemeal toast and butter,
Dinner - Chicken with Salad, home made coleslaw and potato salad,

Friday:
Lunch - Eggy bread with home made coleslaw, chutney and cheese,
Dinner - Takeaway,

Saturday:
Lunch - Plough mans lunch with ham, cheese, chutney, salad, coleslaw and bread,
Dinner - Veggie Quorn chunk wraps with salad,

Sunday:
Lunch - Fish finger sandwich on wholemeal bread with ketchup,
Dinner - Pasta and home made tomato sauce with artichoke hearts,

Monday:
Lunch - Courgette soup with wholemeal bread and butter,
Dinner - Pizza with bacon, mushrooms, onion and cheese,

Tuesday:
Lunch - Egg mayonnaise sandwiches with tomato,
Dinner - Home made salmon fish cakes with rice and salad,

 This weeks Courgette soup

What do you have planned for meals this week?  Do you do a meal plan?

Eating at the Dinner Table

Eating at the Dinner Table is something most families do right?  They sit together and chat about their day and they plan for the rest of the week.  They get things off their chests, talk about their worries, have a laugh and enjoy good food in the company of each other.
Well until recently my family weren't doing this, we were eating in front of the TV with our meals on our laps and Boris sat in splendid isolation in the highchair, strategically angled away from the TV in the vain hope that he might not watch it, when in reality he was straining his neck to get a better look!
For ages I had been planning on sorting out the dining table which had been pushed against the wall and predominantly used as a desk for my husbands computer and a space for clutter to accumulate, but I never could quite muster up the motivation to clear it of all the detritus and pull it out.  Until a few weeks ago that is, when Boris was asleep and I had a rare moment of energy to sort out the mess and get the table out.  We have been eating at it for nearly every meal ever since and it is so much better.
My husband and I actually have conversations! (I know, shocking!)  It was tricky at first, if I am honest the first few meals involved a bit of bickering, some awkward feeling silent moments, but we are getting used to talking and eating together now and the conversations are flowing. 
I am also finding that we are watching far less TV.  Often the TV would go on a every single meal but now we are eating at the table it doesn't go on at all during the day.  Yes, we are eating Breakfast, lunch AND dinner at the table.  I actually find it really relaxing and often read a book if it is just me and Boris, the lack of noise pollution that emanates from the box is very calming and helps me to think straighter. It must be beneficial for Boris too, to see us eating and talking together, he will learn about how people communicate, eat politely and he will also benefit from the peace to allow his inner voice to speak.  Actually his outer voice has become quite entertaining around dinner times now too, especially since his highchair is next to the mirror, he has lots of conversations with himself as well as us! 
At first I found it really strange not having the TV on when I was eating, it felt like there was something missing, or that I was missing out on something.  I almost felt like I wasn't enjoying my food as much without being visually entertained, but that feeling has gone and I really do relish the peace and chance to connect with my husband and little boy.
There are also the health benefits that come with eating at a table.  We are much more aware of what we are putting into our mouths and in theory should be eating less as we are more able to concentrate on what we are doing.  There is also the digestive benefits in sitting at a table instead of hunched over on a squashy sofa.
Then there are the myriad psychological benefits from watching less television from a reduction in stress levels to greater sense of self-esteem.  (Read Remotely Controlled by Aric Sigman for more on the benefits of not watching TV)
So the move from sofa to table was, all-in-all a good move and something I am now totally used to. I hope we contine this good habit for many many years to come as we watch our family grow.  I look forward to all the conversations we will have round a table, the laughs we will share and the connections we will make with each other.
Do you eat at a dinner table?  What do you love most about it?

Shopping and Meal Planning

Up until about a year ago I had no system for buying food and planning meals and I often lamented how difficult it was to stick to a budget and to decide what to buy in the supermarket.  I would often come out of the store with several bags full of shopping and a much lighter purse and I would look through my bags and think "what on earth can we have for dinner". 
That was until I had a conversation with one of my friends.  She complained about how annoying it can be to get stuck behind someone in the supermarket who is just browsing, not knowing what to buy and going from one end of the supermarket to the other. And I thought "oh, that's me".  She explained to me how she planned her meals for a week and made a shopping list of what she needed.  The shop took a lot less time and it helped her stick to a budget.  Can you believe this idea have never occurred to me before?!
So I started writing a meal plan for the week and a shopping list of things to buy and it has made things so much easier.  It also means we eat a wider variety of meals and are much less likely to run out of things mid week and need to do top-up shops. I don't always stick to our budget but I am pretty sure we spend less than we did before making a list. 

I thought I would share our weekly meal plan for this week, it includes lunches and dinners.  For breakfast I switch between porridge which I make with rice milk and have with golden syrup and a glass of orange juice (most days), cereal, normally some variety of granola with soya milk (when I am out of porridge or rice milk) and drop scone pancakes once a week, usually on a Saturday).

So why am I sharing this with you?  Well writing a meal plan and shopping list every week is one of the few things I do as a matter of routine which I really think help to make our lives simpler, help us stick to a budget and reduce our stress, so surely it can't be a bad thing it someone reads this and takes it up and makes their life simpler and less stressful? I am certainly not saying "look how great I am, everyone should be like me"  I am openly "imperfect" after all, I really just want to share the things in my life that seem to work.  This one ritual really keeps me grounded and, like cleaning the bathroom is a ritual that keeps me centered throuhgout the peaks and flows of certainty and uncertainty that come and go throughout the week.  It is nice to know that this one thing will almost always be there to ground me, ready for whatever the week may bring.

I do my weekly shop on a Wednesday so the week runs Wednesday to Tuesday, here is this weeks meal plan:

Wednesday:
Lunch - Cheese and tomato sandwiches on wholemeal bread,
Dinner - Jacket potatoes with bakes beans and grated cheese with homemade coleslaw.

Thursday:
Lunch - Home made leek and potato soup with wholemeal toast,
Dinner - Quorn mince with homemade veg and tomato sauce in wraps with salad and grated cheese.

Friday:
Lunch - Omega 3 Pollock fish finger sandwiches on wholemeal bread,
Dinner - Takeaway.

Saturday:
Lunch - Egg mayonnaise and tomato sandwiches,
Dinner - Sausage with mashed potato, broccoli, carrots, peas and gravy.

Sunday:
Lunch - Home made pea and ham soup,
Dinner - Pasta with homemade tomato sauce and bacon with grated cheese.

Monday:
Lunch - Ham salad sandwiches on wholemeal bread,
Dinner - Home made pizza with ham and mushroom.

Tuesday:
Lunch - Eggy bread with grated cheese, chutney and home made coleslaw,
Dinner - Home made salmon fish cakes with potato wedges, homemade coleslaw and salad.

When I make my shopping list I divide the items I need into categories to make going round the supermarket easier, I don't have to dash from one end of the shop to the other.  My categories are typically: Fruit, vegetables, meat, dairy, bread and other.  I won't bore you with the shopping list, if you want to use this meal plan you can probably work out what you need, and besides, I already had some of the things I needed in the house so it wouldn't be a complete list anyway.

So there we have it, I hope it is useful.  I plan on sharing more of my weekly meal plans because I hope that making it public will help me to take responsibility for what we are eating a bit more, it might make me make more healthy, seasonal choices if I know others are potentially judging what I am buying, eek!!

So do you write a shopping list each week?  How do you make sure you stick to a budget? What are some of your favourite meals?  I would love to know.

Why I Buy Organic

Some people can't understand why I spend more money on organic food when my family is already on a tight budget but to me it is totally worth it.   I try to buy as much as I can from the True Food Co-op, where I can buy loose fruit, veg and dried stuff like chick peas, lentils and raisins.  It seems better value for money too, but isn't always convenient so i often end up buying from the supermarket which isn't so good because of all the packaging. 
At the True Food Co-op you fill paper bags with your food and printed on the bags are the following reasons for buying organic food, some which you may not have considered:

1. For my well-being:
Hydrogenated fats controvertial additives like aspartame, tartrazine and MSG are banned under organic standards.

It has been argued that organic food does not contain any more vitamins and minerals than non-organic food, but for me it is what is NOT included that appeals more to me than the extras. I love the fact that my food is as nature intended with no chemicals that could potentially effect my health in unknown ways.

2. For animals:
organic standards insist that animals are given plenty of space and fresh air the thrive and grow, garunteeing a truly free-range life.

I care about animals and their welfare, I want them to have had happy lives before I eat them or their produce.  I believe that nothing good can come to your health by eating the flesh of an animal who had a stressful and unhappy life and death.

3. For wildlife:
Organic farms are havens for wildlife and provide homes for bees, birds and butterflies.

As above, I care about animals and wildlife, bees particularly are having a lot of problems and crops sprayed with chemicals are one of the potential culprits for their demise.

4. For GM free diet:
Genetically modified (GM) crops are ingredients are banned under organic standards.

I believe that food should be as nature intended, there is a difference between natural cross pollination and altering the genetics of a plant in a lab.

5. For the environment:
Organic farming releases less greenhouse gases than non-organic farming - choosing organic, local and seasonal food can significantly reduce your carbon footprint.

As an environmentalist I am passionate about the health of our planet, I am thankful that buying organic means I am having less of a negative impact on the environment. 

Do you buy organic?  Do you think it is worth the extra money?

Habas Fritas

As you know I am lucky enough to have rental of a 30 foot by 15 foot allotment 4 miles from my home, I go there as much as I can, though that is getting less and less with my expanding belly.  Recently we harvested our broad beans.  I love broad beans, I know some people hate them, but I am of the opinion that it is how you cook them that counts.  So whether they are young and tender or mature, fat and soft, broad beans make a great ingredient to many recipes and they also make a fantastic snack.

We first discovered Habas Fritas at a farm shop near us, they are baked and seasoned Broad beans from Spain, we loved their salty crunchiness, they are high in calories which is excellent for me being pregnant and breastfeeding, and a great dairy free snack for Boris (not his real name!).  I was convinced that I could make some myself with our over-abundant broad bean crop, so googled to find a recipe.  I found a couple of recipes saying how to make Habas Fritas from deep fried dried broad beans, but none for fresh broad beans, and none with a healthier alternative to deep frying, so I set about coming up with my own recipe.

I began by taking the beans out of their fluffy pods and boiling them for about 10 minutes till their skins started to wrinkle.  I left them to cool then peeled their skins off, (the skins can be tough on more mature broad beans and for this recipe you need them to split so you need the skins off).  Next I put the beans on a baking tray with a few tablespoons of organic unfiltered olive oil and baked them in a hot over for about 20 minutes till they were dried and crispy, yum!  After they had cooled I put a teaspoon of salt over them (you could take some out for you toddler before adding salt if you are worried about it), and we enjoyed them with our lunch as a delicious crunchy side and stored the rest in an air tight container.

On this occasion they were slightly (imperfectly) overcooked!!  But I can assure you that, in spite of their somewhat questionable colour, they were still delicious. 

Check out more of my delicious recipes by clicking on the Recipes tab at the top, or HERE

UPDATE:  I have made these again since and steamed the beans which works fine.

Hope you have a go at these, they really are a tasty treat, let me know how you get on, or what other home-made snacks you enjoy?

Wake up smoothie for mums (and busy people)

This post was first published on Serendipity Child on 13th March 2013

 I don't know about you but recently I have been finding it difficult to look after my one year old, and look after myself, the healthy eating has fallen by the wayside and I most definitely have not been getting my 5 a day.  I am not being funny but it takes ages to eat an apple.  So I thought an easy way to boost my fruit and veg intake would be to drink it rather than eat it (no chewing win!) So here is my smoothie recipe:

One peeled orange,
one peeled and chopped apple,
one peeled kiwi,
a handful of spinach,
a sprinkling of mixed seeds (pumpkin, sunflower, linseed etc)
twist of lemon,
tsp of honey,
1/2 cup of water,
BLEND!

Try to get organic if you can because it tastes better (in my opinion) and local is better for the environment and local economy, I try to avoid supermarkets.
I forgot to photograph it after but I can tell you it is a wonderful green colour and is really tasty.  This makes about a pint so you might want to share it with someone.  It's a great way to start the day knowing you are a good way through your five-a-day, plus the extra benefit of the seeds, you could also add a spring of mint or some ginger, I think that would make it even more tasty.   Don't add fresh oregano though, I did once and it made it tasted like grass.  Not good.
Hope you are all having a good week, how do you busy people manage to get in all those fruits and veggies with limited time for chewing?