Washable Nappies

One of the questions I get asked most when talking about parenting is about what washable nappies I use.

There are so many different types of nappies out there that it can be very difficult to choose which ones to go with and the websites of the companies don't always give you a really good idea of how they work.

So I decided to do a little video of the two types of washable nappies that we have been using so it's clear to see what they look (although I am not sure exactly how clear they are from this rather poor quality video, but hey)

This is the first video I have ever done and let me tell you, I felt like a right goon!!  I do want to do more of this but need to sort out the video quality first.

I realise I did leave a lot of stuff out, but I can save that for another video ;)

Hope you have a good giggle!

Vegetarianism - one year on

Don't tell anyone, but I don't even like animals that much.  generally they smell unpleasant, I don't like being licked by them and have a strong aversion to their hair when it gets anywhere other that attached to their bodies.  But what I really cannot abide, what I cannot stand, what I refuse to participate in is their suffering. There is enough suffering in this world without me contributing to it by proxy of eating their flesh.  Today is my one year anniversary of becoming a vegetarian and I can say with some certainty that I will be vegetarian for life.

I have learnt a lot in my year of being vegetarian, a bit about myself, and a lot about other people.

With regards to myself I have learnt that I don't miss meat, I have learnt that I am equally healthy on a meat free diet than I was on an omnivorous diet, maybe even more healthy. I have learnt that I can have a great deal of compassion for animals and their captivity, I actually feel a much stronger connection to animals and see all animals, not just the ones we choose as pets, as sentient beings now, I have learnt that the meat and dairy industry is even more horrible than I previously thought it was.

What I have learnt about other people is that they don't like to be made to feel bad, they don't like to change their habits and they refuse to believe the truth when it conflicts with their core beliefs.
One thing that people prefer to believe is that the cruelty and suffering that can happen to animals in the meat and dairy industry doesn't happen to the animals THEY are eating. I used to believe this too, but I was in denial because I didn't WANT to believe it, just like I didn't want to believe that animals kept in captivity aren't happy, and how I didn't want to believe that there is no such thing as humane slaughter. And why didn't I want to believe it? Well quite simply because the implications were huge. The implication was huge, it meat totally changing the way I ate, it meant not eating meat. again. ever....no ham sandwiches, no roast chicken, no pork pies, no pepperoni on my pizza, no bacon or sausages in my fry up, no chicken soup, no turkey for Christmas dinner, no steak and ale pie.  And for someone like me, who really liked meat it would have been a really good idea to continue being in denial about the meat and dairy industry, to dismiss the fact that animals have feelings, to dismiss the damage it causes the planet, to dismiss the way it causes suffering to other humans the other side of the world, but that would mean not only un-knowing everything I learnt through films like this, this and this, but also it would mean being incredibly hypocritical and selfish.  Hypocritical because I claim to care about the environment, because I claim a desire to end suffering in the world and because I claim to love my neighbour.  Selfish because at the end of the day, why was I eating meat?  It's not necessary for health (in fact it's positively harmful for health), I simply enjoyed the taste.  And it struck me that simply liking the taste of something in my mouth was not a good enough reason to cause suffering to animals, to cause harm to the planet and to deprive other humans that I share the earth with.

I can't end world hunger, I can't stop humans hurting other humans, I can't live without using up the planets resources, but there is one very simple, very easy thing I can do which has a direct and immediate effect on the world and the lives of animals, that is really easy to do, and even benefits my own body, and that is to never eat meat again.  There is a great sense of peace in knowing I am taking peaceful action to change the world and it is so so easy to do.

Won't you join me?

Making the Switch to Cloth

When I was pregnant with Boris I was sure I wanted to have a go with cloth nappies.  Without knowing all that much about cloth nappies I bought a couple of packs of pre-folds in newborn size and a starter set.  The brand I purchased had an absorbent booster that was folded and placed inside a waterproof wrap. My mum also bought me a single Tots Bots all-in-one nappy.  I also bought some bio-degradable disposable nappies to use in case I didn't get along with the cloth.

When Boris was born I found the experience of being a new mum totally overwhelming, I had this little human who needed me all the time, there was no schedule, no order, just a wriggly, hungry, pooping machine.  I gave my cloth nappies a go, but Boris wriggled all over the shop and I couldn't get the booster to be in the right place and I found I was having to wash the waterproof outers with every nappy change because the cotton trim on the edge would be wet with wee, so I would soon run out of nappies.  I naturally gravitated towards the disposables, they were so much easier to put on and they were just one less thing to worry about compared to the faff of the washables.

Two and a bit years down the line and I am realising that I am throwing away two massive bags worth of disposable, urine and poo filled nappies every week, they stank and I felt awful about the waste.  I knew I wasn't going to get along with the pre-folds so dug out the one Tots Bots that my mum had bought and I gave it a go.  What a revelation! It was just as easy to put on as a disposable, just as absorbent, soft, chemical free and no waste!

I set about gathering Tots Bots nappies, bought a couple more new and a bunch second hand, so gradually began to use less disposables.  For me, that was the key to making the switch - it was gradual, so I got used to the differences, I got used to the extra washing, (although I am still getting used to knowing when the boys have pooed.  The washables hold poos in really well!)

I was all set to buy some more Tots Bots when a friend said she was selling her birth to potty set.  It wasn't Tots Bots but I felt I could get to grips with it; this time a waterproof wrap with pop-in inserts (no movement when trying to put them on a wriggly baby's bottom) So I suddenly had plenty of nappies.

We are currently still using disposables at night. And still working out how to scrape sloppy poo off washable liners, but definitely getting there.  I am so happy to not be throwing away such a vast about of not-recyclable material and get a very satisfied feeling seeing them all hanging happily to dry on the washing line in all their fluffy glory.

Do you use cloth? Thinking about switching? here are a few things I have learnt about cloth:

1. Man-made materials dry much quicker than natural materials,
2. It's harder to tell when a cloth nappy is full so I avoid leeks by changing them regularly rather than waiting,
3. The sun bleaches out discolouration,
4. Waking a baby who sleeps through the night to change his nappy is a bad thing,
5. Essential oils make nappies smell better.

Mindbomb Monday

In the 1970's the founders of Greenpeace came up with the idea of using electronic media to communicate revolutionary ideas, they came up with the tactic "mindbomb" whereby they would use simple images, delivered by the media, that would "explode in people's minds" and create a new understanding of the world.
On some Mondays I hope to share an image that might be considered a "mindbomb" that could get people thinking throughout the week ahead.  I won't include any words with the image as I hope the image alone will speak for itself.  Sometimes I will use images found online, other times it will be my own photographs and they will reflect something that has spoken to me from the past week.  It might be shocking, inspiring, confrontational or uplifting.
If you would like to join in please share your "mindbomb" in a comment.

Still trying to save the world

Last weekend I went to stay with my mum and dad is South Wales for a few days to get a bit of a break and a rest with my boys.
We visited one of my favourite beaches in South Wales; Port Eynon.  It's a beautiful beach in the Gower made more interesting by the fact that a lot of the sand is washing away (no one really knows why) which is revealing the stumps of trees and other flora that has been preserved on the sea floor for thousands of years!  Amazing!
But also quite sad because the beach is totally different to how it looked as I was growing up.  It used to be a very sandy beach but is now very stony and muddy.  Another major feature that this beach has adopted since I was a child is masses and masses of little pieces of plastic, all different colours, shapes and sized, all different types of plastic, stringy, spongy, hard, soft and all of it floats.  I never remember there being so much plastic on the beach when I was a child and it breaks my heart that in just 25 years or so the coast of the UK has been littered with these little pieces of plastic which cause so much damage to sea life.  These pieces of plastic will be on these beaches FOREVER.  They will eventually degrade into smaller and smaller pieces so we won't be able to see them but the will choke micro organisms which try to eat them.  I feel so ashamed for what humankind has done to this beautiful planet.

Some of the flotsam can my quite visually attractive.  

Boris found a starfish or "Star crab" as he prefers to call them, which he duly rescued and placed gently into a tock pool.

 Here you can see the remains of preserved flora which is thousands of years old amazing to think we are seeing this again since such a long time.  Also equally amazing to think that this land used to be forest! 

 Picking his way through the pieces of plastic.

In this small section of sand I found over 13 pieces of plastic.

Every time I visit the beach I make a point of collecting 3 pieces of littler and putting them in the bin.  It's not much but if all of us picked up 3 pieces of plastic every time we visited the beach we might make at least a small dent in the massive problem.  Find out some more information here: http://www.take3.org.au/main/page_blog.html

Becoming a Vegetarian

On the 21st of February I consumed my last Satay Chicken Chow Mein from my local Chinese takeaway.  I was pretty sad about it, it was a really really good one!  The chicken was so juicy which somehow made it worse, if it had been dry and chewy I wouldn't miss it so much!  But I had made the decision to become a vegetarian and it was a decision that needed to be made and I would like to explain how and why I came to this decision.

Here are the hows:

• My sister has been a veggie for about two years and she has been a great example to me, she has shown me that it is perfectly possible to live as a vegetarian and she is so positive about it, saying how she never misses meat and eating a wide variety of fruits and vegetables.
• One of my Facebook friends  is a vegan and often puts up pretty horrific images of animals being killed etc.  Two particular things she put up were triggers for me; THIS essay by Gary Yourofsky and THIS video of pigs being abused (this is a really horrific video, you have been warned).
• For Boris' birthday we visited the Sea Life Centre in London, and while I have some concerns over the keeping of animals in captivity, I was really impressed by their conservation message.  There were loads of signs around saying which fish were in decline and what to eat instead.  It made me realise that eating fish is really damaging for the ocean and there is no easy way to ensure the fish you are eating aren't becoming extinct. 

And as for the why:

• My health - or more specifically cancer.  I am pretty scared of it, people I know keep getting it.  I don't want to get it so I am going to do everything I can to avoid it.  Statistically vegetarians are less likely to get cancer and a number of other health ailments including heart disease and strokes. This all sounds pretty good to me.
• The Planet - There are so many reasons why eating meat is harmful for the planet, here are just a few examples: Rainforests are destroyed to make land to graze cattle for meat resulting in around 1000 species per year becoming extinct, the burning of forests contributes to 20% of all green-house gases, it takes 2500 gallons of water to produce 1lb of meat. The raising of animals for meat produces millions of tons of toxic waste which is quite often released into waterways. As a self professed environmentalist, I couldn't in good conscience continue to eat meat knowing the damage it causes.
• People - Eating meat is harmful to other human beings on this planet, people are starving to death (approximately 60 million each year) because their countries sell grain to feed animals for meat. If everyone ate a vegetarian diet there would be no reason for anyone to go hungry. As a Christian the thought of people dying because I like the taste of meat is abhorrent to me and becoming a vegetarian is a first step towards causing less harm to my fellow human beings.
• Animal welfare - Unless I can absolutely guarantee without any doubt that the animal I am about to eat hasn't suffered I am not going to eat it.  I don't want to cause pain and suffering to animals, any more than I do people, if I ate meat I am causing suffering by proxy because of creating demand. 

So there you have it, a very brief account of my journey to vegetarianism.  And do you know what, I feel much better, I feel like a great burden has been lifted.  I feel like a more honest person now, I feel like a more empowered person I am not lying to myself any more that the way I eat meat is ok because it's free range or organic, or I don't eat it very often, I can have a more un-hypocritical love for all animals and I am no longer in denial about their treatment.

So why am I sharing this with you?  Well even though I have only been a vegetarian for a very short time, I already feel a burden of responsibility to share the facts about the meat industry that I have learnt so that people can make an informed choice about whether they want to eat meat of not.  It isn't about beliefs, opinions or judgement it is about facts and information, and if people can hear these facts then I have at least given them the opportunity to re-evaluate their position, even if they choose not to change it. And how can I be judgemental of anyone eating meat when I ate it for the last 30 odd years?

And finally, here are some awesome memes about how great being a vegetarian is:

If you are thinking about becoming a vegetarian but not convinced it is for you, watch THIS video and see what you think then.

A Walk in the Woods

A couple of days ago, the sun was out (rare) so I decided to take the kiddos for a walk in some lovely woods near me.  The land which houses my allotment is directly next door to these woods and I am reliably informed by one of my allotment holder friends that the woods used to be an arboretum for a large manor house that used to stand nearby. There is a huge variety of trees in the small area of woodland which is fascinating and provides a fantastic learning environment for little ones to explore.
Here are a few snaps of our visit, even in the winter the place is beautiful, there are so many interesting textures, patterns and colours to stimulate the senses.

Puddles offer endless enjoyment to toddlers

Textures

Reflections

Beautiful vistas

The sun through the trees

I am much more relaxed when walking in the woods with Boris because I know he isn't likely to knock his teeth out if he falls, unlike if we are walking on the pavement.

Fascinating twisted trunk

Popping bubbles on the surface of a puddle

Feet photos

Lots of picking up of sticks and leaves

The all important selfie!

I really hope that as my boys grow up, visiting the woods becomes a part of our weekly routine, I think there is so much to learn from the forest and it makes me feel calm and grounded.  I hope they will find the same peace and tranquillity from the trees that I do.  I am so thankful that we have spaces like this near our home to enjoy. 

Do you have natural spaces near where you live?  Do you have children who like to explore the forest?

What I am Currently Reading: Revolution in a Bottle by Tom Szaky

I recently borrowed this book from my local library more for the green credentials that the business advice.   I found it a really enjoyable book and would recommend it to anyone interested in "green" businesses.

 

This easy to read book tracks the exciting adventure of the author from broke student to successful business man.  I found the story entertaining and enlightening.  He includes all sorts of facts about recycling, rubbish and waste and comes across as a very likable person.  I liked his passion for creating a product with low impact on the environment and his ingenuity at making it into a financial success.  I did feel slightly uncomfortable with the way he got-into-bed so to speak with large corporations such a coca cola, but I could see his reasoning because although he was sleeping with the enemy (the rubbish producers) he was creating a positive outcome for the environment.  Perhaps this is the way more "green" companies should go instead of fighting against the big businesses?  I am not cure, but it certainly got me thinking.

The only chapter of this book that I didn't like was the last one where he talks about how to run a successful business.  I felt like if I had wanted to know how to start a business I would have bought a proper business manual not a personal success story, I was much more interested in HIS story than his tips for starting and running a successful business. 

Having said that I did find reading about his experience inspiring and it did make me fantasise a little about starting my own "green" or "eco" business. It is that sort of book, it gets you excited.

I would highly recommend this book as an interesting, entertaining and captivating read (I read it in about a week!) but not as a business advice manual. 

Why I Buy Organic

Some people can't understand why I spend more money on organic food when my family is already on a tight budget but to me it is totally worth it.   I try to buy as much as I can from the True Food Co-op, where I can buy loose fruit, veg and dried stuff like chick peas, lentils and raisins.  It seems better value for money too, but isn't always convenient so i often end up buying from the supermarket which isn't so good because of all the packaging. 
At the True Food Co-op you fill paper bags with your food and printed on the bags are the following reasons for buying organic food, some which you may not have considered:

1. For my well-being:
Hydrogenated fats controvertial additives like aspartame, tartrazine and MSG are banned under organic standards.

It has been argued that organic food does not contain any more vitamins and minerals than non-organic food, but for me it is what is NOT included that appeals more to me than the extras. I love the fact that my food is as nature intended with no chemicals that could potentially effect my health in unknown ways.

2. For animals:
organic standards insist that animals are given plenty of space and fresh air the thrive and grow, garunteeing a truly free-range life.

I care about animals and their welfare, I want them to have had happy lives before I eat them or their produce.  I believe that nothing good can come to your health by eating the flesh of an animal who had a stressful and unhappy life and death.

3. For wildlife:
Organic farms are havens for wildlife and provide homes for bees, birds and butterflies.

As above, I care about animals and wildlife, bees particularly are having a lot of problems and crops sprayed with chemicals are one of the potential culprits for their demise.

4. For GM free diet:
Genetically modified (GM) crops are ingredients are banned under organic standards.

I believe that food should be as nature intended, there is a difference between natural cross pollination and altering the genetics of a plant in a lab.

5. For the environment:
Organic farming releases less greenhouse gases than non-organic farming - choosing organic, local and seasonal food can significantly reduce your carbon footprint.

As an environmentalist I am passionate about the health of our planet, I am thankful that buying organic means I am having less of a negative impact on the environment. 

Do you buy organic?  Do you think it is worth the extra money?

Using my voice regarding supermarket waste

In recent times I have become more and more concerned about the waste that my small family of three have been sending to landfill, or rather to the waste-to-energy incinerator that disposes of the waste in my borough  (which still produces toxic air pollution and toxic waste that goes to landfill).  Perhaps it is having a child and one on the way that makes me think about what the world will be like for them when they are grown up, I really don't want to leave a planet filled with toxic waste, pollution and mountains of non-biodegradable plastic.
I recently read that in America one ton of waste per person is disposed of every year and that so much rubbish has been discarded irresponsibly that there is a massive floating gyre of plastic the size of Texas swirling around the Pacific Ocean.  In fact 25% of all plastic ends up in the sea*. 
We are lucky enough to be able to buy a lot of organic food from the True Food Co-op, where we can buy most of our groceries loose and thus take home no plastic packaging to put out with our rubbish, unfortunately it isn't always convenient to go there and I often end up doing my weekly shop in a supermarket, more specifically Sainsburys.
Obviously some waste is recyclable, our local council recycles paper, card, tin cans and plastic, but only plastic in the shape of bottles which was the main focus of my dilemma, so much food, particularly organic food at Sainsburys comes in plastic wrapping, bags or trays and the only thing for it is to send it to the waste-to-energy incinerator.  I felt so unhappy about this that I decided to collect a weeks worth of plastic and return it to the supermarket because I read that supermarkets have a legal obligation to dispose of their waste responsibly.  It would also be sending them a message that I am not happy about the amount of waste that surrounds their food.
By the end of the week I had a good carrier bag full of non-recyclable plastic waste including things like fruit nets, plum punnets and cereal bags and today I took it back to the store.
I was really nervous because I didn't want to be laughed at, but also didn't want to be thrown out of the store!  I asked to speak to the store manager who came down and I expressed my concerns to him (Martin), I expressed particularly how the bag contained the waste from just a family of three and to think about how much there must be from all his customers combined, he listened carefully and took my name and number so that I would get some feedback after he passed on my complaint to their head-office. I told him that I realised that my small action probably wouldn't have much effect but I felt that I needed to say something.  I was polite and calm and didn't get aggressive or angry. 
I am really pleased that I did this. I know that I am only one small voice but if someone doesn't speak up then who will? 
I intend on emailing Sainsburys with further comments to reinforce my message.  I really do want someone to take note of this issue as it really can't continue.
Have you ever taken peaceful action against an organisation that has acted in a way that you disagree with?  What did you do?  What was their response?

 

Just some of our non-recyclable waste

*Revolution in a Bottle - Tom Szaky