Social Media Fast - my 40 days offline

 It's Lent!

This is a special time of year for some Christians as we prepare to celebrate Jesus' death and resurrection on Good Friday followed by Easter. 

This time of preparation was traditionally used as a time of fasting, remembering Jesus' 40 days and nights in the desert where he fasted from food and drink and was tested by the devil. 

Since the 300's AD people fasted during lent, and later people would fast from foods like eggs, milk and butter, which is why we make pancakes on Shrove Tuesday, to use up these items. 

This Lent I am fasting from sugar and social media, and I want to tell you that so far, just under two weeks in, it has been wonderful.  Some might say I am a bit of a cheat thought because I do indulge in these two vices on Sundays.  Lent is, after all 40 days and nights EXCLUDING Sundays, because on Sundays we celebrate the risen Christ.  I have been using two really good devotionals to help me remain focused and committed to the fast, the first is called Celtic Lent, 40 days of devotions to Easter by David Cole, and the second is called The 40-day Social Media Fast by Wendy Speake. 

I don't want to lecture you about the benefits of giving up sugar, the benefits are pretty well documented (Wendy Speake has also written a 40-day devotional for quitting sugar), what I will tell you thought is that my once a week indulgence of sugar on Sundays is revealing to me how unpleasant an effect sugar actually has on my body.  I can't deny the biscuits, syrup soaked pancakes, Turkish delight and cake have tasted delicious, but I could really do without the sluggish, jittery, dizzy, headachy spell I get afterwards. So far my Sundays have been especially unproductive (aside from writing this blog post of course which is fuelled by an especially delicious pistachio flavoured Turkish delight!) Housework and planning have gone out the window as I have stumbled round the house, face buried in my phone, wondering where I put my cup of tea and trying to pull myself together enough to do something productive. 

Needless to say I hope to persist with abstaining from sugar after Lent is over and continue to benefit from the reduction in sugar spikes, the clearer head and the genuine energy to do things around the house that fasting from sugar has generated. 

What I really want to talk about is my break from social media, not so much what I have gained from not going on, which has been a great deal including more time for reading and looking my children in the face, but more especially what I am NOT missing out on. 

Before Lent I am ashamed to say that I was likely addicted to social media, it was an excellent distraction and diversion from the stresses of home educating four wild boys, staring at Facebook videos, one after the other in an endless reel was a hypnotising, dopamine stimulating, but cortisol inducing way of escaping from life.  I was like a chain smoker who couldn't resist picking up the next cigarette and lighting up, before I knew it I spent an hour lying in bed watching reel after reel, resulting in an even later night (and tired-er morning) as I lay awake for a further hour, overstimulated and unable to sleep. 

Thankfully, unlike withdrawing from drugs alcohol or cigarettes I have suffered from almost no withdrawal effects. For a few days I was compulsively checking my phone for updates and notifications, I still check my phone for messages but its much less often habitually, and I often go several hours without realising I haven't checked my phone. Now, only 12 days later I am not checking nearly as often. 

What I had come to realise before I made my break from social media is that it is almost wholly toxic and bad for us. 

There are of course some benefits, such as finding out about home education and church events, and being able to ask people for help of different subjects, connecting with other people.  This is of course what sold us all on social media to begin with, connection, but for me, that became a much less used resource than the video reels. So, I'm not saying that social media is all bad, but it had become very unhealthy for me. 

I wasn't just watching reels on Facebook, I was also watching reels on Instagram and twitter and spending significant amounts of time reading posts and comments on Twitter.  Thankfully I have never engaged with Tiktok so have not had to deal with that monster. 

I'd say that Instagram was the least toxic of these, the algorithms generally showed me aspirational posts, home education, homesteading and home making ideas.  With these sorts of posts there is always the risk of comparison, the "grass is always greener on the other side" feeling, but generally speaking there wasn't too much horrific content.  I do sometimes fall victim to felling not-as-good-as the women who seem to have perfect lives, but I have enough sense to know that oftentimes we aren't seeing the full picture.

Facebook also has generally inoffensive algorithms, they were much less relevant to me, funny kitten videos, people falling from things, hyper speed cleaning videos, that sort of thing.

By a long shot Twitter was the most toxic.  There were two main types of post that I was being show, first, posts which would provoke me to anger, such as those with an anti-Christian, anti-woman, anti-child message, and second, posts which would shock, upset or disgust.  The algorithms were wild, showing me things I had never searched for, not would ever want to.  I have seen an awful lot of things on twitter that I wish I had never seen, to give you a flavour, I have seen people who were almost certainly being killed, dead babies, women with severe anorexia, images of self-harm, broken limbs and actual p8rn. What is most worrying is that essentially a child could see these things.  As I said, I never searched for any of this content, it was what Twitter decided to show me.

A friend told me recently that this difference between Instagram and Twitter is more common knowledge than I had thought, apparently a post search for "France" or "French" on Instagram would show pleasant photos of baguettes in bike baskets, the pretty Parisian women in front of the Eiffel tower, beautiful French landscapes, delicious food and of course manicures (at least Instagram knows I am a woman!) whereas an equivalent search on twitter would show posts and photos of angry protests, rioting and posts with a generally negative tone.  I did this search myself and found it to be generally true the only thing they had in common was football (obviously the algorithms don't know me THAT well!) The comments section on Twitter is by far the worst place and where I saw the most disgusting, debased content. 

I haven't been able to manage this very well as an adult, I have found myself feeling deeply disturbed, upset, angry, agitated and repulsed by some of the things I have seen, and I'd like to remind you that I have never searched for any of this content.  I am certain that if I had the wherewithal I might have been able to change settings so that I saw less disturbing content, but my point is, children might be seeing this. Children. 

It is hard enough as an adult with a fully developed brain, to extract myself from the endless scrolling.  The videos and images are so stimulating and provoke such an addictive response in the brain that it can be very hard to put down your phone and step away from it. They are designed to be like this, to keep us coming back. If social media becomes an addiction, UK Addiction Treatment Centres says that:

"An addict [social media] will rely on their device compulsively to satisfy a particular need, dependant on social media to feel balanced and functional.  This is because social media use activates those same reward pathways that are triggered when using an addictive substance, such as drugs or alcohol.

When we spend time on social media platforms, our brain releases small bursts of dopamine, as if to reward us for such a pleasurable activity. Experiencing this neurological response can push us to take part in that behaviour again, using social media to seek instant and constant gratification wherever we are."

If social media is so potentially addictive for an adult imagine how much more so it might be for a child. 

What is more the content itself is potentially harmful.  For example seeing pro-anorexia content has been shown to trigger anorexia in those at risk of or recovering from anorexia. There is also evidence that viewing self-harm increases self-harm, and that watching footage of violence can increase aggression even in children. 

Because of the unfiltered nature of social media, which, unlike television has very little in the way of editing and regulation, the risk of seeing harmful imagery is high unless restrictions are in place. 

You can see therefore that I am really not missing anything positive from being absent from social media, and I am benefitting from missing a great deal of nasty and unpleasant stuff.  One weird thing I have noticed since going media-free has been that I have been so so tired!  I have concluded that prior to lent my brain was essentially running purely on sugar and dopamine hits and hyper stimulation from social media.  The screen would keep me up late at night with its over-stimulating and troubling viewing, and in the morning, I'd be so tired, I'd need a boost of social media, with it's dopamine hits to switch my brain back on.  However because now I am feeling my tiredness, I am going to bed earlier and getting more sleep. 

It's worth mentioning that social media use has been shown to also increase the stress hormone cortisol, according to behavioural health experts:

"Too much time on social media increases stress levels, and levels of the stress hormone cortisol and adrenaline.  The more you engage in doomscrolling, the more cortisol and adrenaline are released in your brain and body.  This leads to more stress and both mental and physical exhaustion."

It has been a great relief for me to extract myself from all this harmful content, as well as the constant diet of dopamine and cortisol in unhealthy and inappropriately timed amounts.  It has freed me to dig into lots of books, has opened my spirit to more prayer and bible study, turned my face and heart towards my children, turn my body towards housework and even start tackling the growing to-do list.  

I'd like to conclude this post by saying that I'll never become addicted to social media again, that I'm going to use my self-control to only use it appropriately, but I am worried that I won't be able to resist the temptation to scroll once Lent is over.  I really don't want to get into those bad habits.  This post will have to be a "to be continued" type of post and we will have to wait and see, though probably I'll be too ashamed to mention it if I do get sucked back in. Please do message me if you have any tricks or tips of staying free from social media.

Have you given up anything for Lent? Have you given up social media or sugar? How are you finding it? Let me know. 

Word of the year 2024

 Hi friends,

A belated Happy New Year to you all.  

I love the new start that the new year brings.  I know some people feel that winter is the worst time to begin a new habit, or break an old one, but for me it is the perfect time.  We are passed the shortest day, the evenings are beginning to get lighter, I have seen blossom in a hedgerow and a lamb in a field, it feels like spring is just around the corner, even on the bitterest of frosty days. Hope is in the air.

For many years now I have chosen a "word of the year" to inspire and motivate me, to give me a focus and to help me be more intentional in my goals, choices and with my time.  You may recall last years word was "Joyful"; and if you have been following my blog you might have read my monthly posts where I shared a monthly focus.  These monthly focuses really helped me make progress throughout the year and keep my "word of the year" in the forefront of my mind.  This year I have a new word and a new approach and I hope that me sharing about it here with you might encourage you to choose a "word of the year" for yourself, it's not too late!  It also might encourage you to head over to my Patreon where I recently shared a guide to choosing a "word of the year" for yourself as well as some artwork that you can print and display your "word of the year" on.  

So I am sure you're wondering what my word of the year is this year.  I had been thinking for a while before new years about this word and how it was something I really needed in my life.  It comes off the back of a joyful, but extremely busy and at times stressful year, as well as a year of being sucked more and more into social media based distractions.  I was especially inspired by a post I saw on Instagram by Ancestrally Rooted Mother encouraging us to rest.  

My instant reaction was to think "well how can I possibly do that when I am so busy all the time?"  and Emily very generously responded with this answer: 

Oh, this is a great question! And for me, the answer has been pretty multifaceted and somewhat hard to swallow. First, "the answer" will depend on what is going on in your life. I've had to get honest with myself about what I'm doing to be so busy and why I'm doing it. Sometimes we have things we are doing because we need to and sometimes those things make us busier than we want. But, I've gotten pretty ruthless about the extras. I have a garden and chickens -that's it. Also, I've been leaning more into the community I have available to me - the paid and unpaid. I'm making sacrifices in the things I want to do to make room for building community. We try to do too much alone. And I try to make the activities more restful. Rest doesn't have to equal idle. For me, that has meant getting off my smartphone. I only listen to podcasts occasionally vs all the time. As hard as it is, doing dishes and just doing dishes feels more restful than doing dishes while trying to shove more information in my brain. Lastly, sometimes all I can do is rest in knowledge of what should be. Some years I've had to work more and I've had to just be ok with that. I find the knowledge that I should be resting more restful. And helps me be gentler with myself when I can't keep up or just power through. 

Because of this response I chose REST as my "word of the year".  The mindset communicated by Emily in her reply helped me to form an attitude towards how REST can inform my year and has helped me think about how I can make it work in practical terms. 

I also have to give a shout out to my sister, who, when I told her I was going to be doing a "word of the year" workshop with my good friend Vicki to help me choose my word told me in no uncertain terms that it should be REST! 

For a home educating mother of four children who continues to pile more and more upon her plate you might be thinking that REST was a foolish word to choose for 2024, I am quite obviously a busy person, so what REST looks like for me might not be what REST looks like for other people.  

It might not, for example mean lots of sitting down.  It might not mean spending a lot of time alone or on self-care, and it certainly won't mean lots of long hot bubble baths!

Here is what REST has meant for me so far in 2024:

• Allowing my mind to rest when I breastfeed the baby by reading the Bible or a book  rather than scrolling social media,

• Being present and allowing my mind to rest and wander when cooking or going to the toilet rather than filling my mind with noise from podcasts and YouTube videos,

• Beginning my day in a restful way by preparing for the day and enjoying a book during breakfast rather than scrolling on social media the minute I wake up,

• Ending my day in a restful way at a decent hour and with a book rather than social media,

• Recognising that it is ok to just sit down and rest, I do not have to justify resting my body by trying to do something else whilst I sit down, or feeling like I only deserve a rest once I have completed a million and one tasks,

• Allowing my body to rest by stopping eating at 8pm so my body can have time to heal and repair by resting from digestion at night,

• Creating a restful, less stressful life by planning and organising my time and creating a meal plan so I am not having to live reactively all the time, which is stressful,

• Recognising that I don't have to do all-the-things and a rich and joyful life doesn't necessarily come from filling our time with activities,
• And most importantly, resting in the Lord by passing my burdens onto Him through prayer and remembering that I don't need to worry or stress about my life because he has it in hand. 

Resting in the Lord it the most important aspect of REST this year and I am remembering these Bible verses to encourage me on my journey of restfulness this year: 

Truly my soul finds rest in God;
my salvation comes from him.
Truly he is my rock and my salvation;
he is my fortress, I will never be shaken.  (Psalm 62:1-2)

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.(Matthew 11:28-30)

I'm also informing my year by remembering that God thought rest was important by giving us a whole day on which to rest: "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.  Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done." (Genesis 2:2-3) And in Exodus 20:8-10 the Bible tells us: "Remember the Sabbath day and keep it Holy, Six days you shall labour and do all your work.  But the seventh day is a sabbath to the Lord your God; you shall not do any work." Also that His son Jesus sought rest.  If Jesus needed rest them how much more surely must we?

I really hope that by the end of this year I can look back and feel less stressed and worn out, that by practicing leaning into the Lord and searching out Him for spiritual rest, I will find myself refreshed, renewed and energised and that I have an attitude of restfulness rather than busyness. 

Friends, please tell me what your word of the year is for 2024, I'd love to hear. 

Joyful Friendships and Joyful self care - being intentional about experiencing joy

 Aware that the year is coming to an end and that I am two months behind on my posts about my joyful year I have implored myself to open up my laptop and get to work telling you about my joyful focuses for October and November.

As you may remember every year I choose a "word of the year" which acts as a focus and motivation to shape the year ahead.  I use the word to inform my attitude and my actions and I try to think about it's meaning and context in my life. 

Each month of this year I have focused on a different aspect of my life and how "joyful" can influence that part of my life.  In October I chose "friendship" as my monthly focus.  

For a while I had been in a bit of a dark place with regards to friendships, still mourning the loss of some of my closest friends when we moved across the country, and still others moving away, I was starting to feel like no one liked me or my children and I ended up closing ourselves in a bit.  I made it seem like we were busy with other things, but we weren't busy, I was just sad and lonely, and feeling like I wasn't a likable person.  

Luckily (by the grace of God) I decided to claw my way out of this hole I have got myself into, rather than languishing and becoming depressed, and change my mindset and attitude.  I decided to put myself out there again and work harder on my friendships.  I wanted to experience joyfulness in my friendships.

So I committed to going to our groups and meetups whenever we could instead of making excuses and I arranged some meet ups with old friends.  Just the action of doing these things really helped and gave me joy.  Seeing people, making connections and talking to other women all helped me feel better about myself and my capacity for being a good friend to others as well as drawing good friends to me. 

The climax of the month was the Baptism of my two youngest children.  We invited the Godparents who are good friends of ours, some other friends and family and had an absolutely wonderful afternoon together, it warmed my heart so much to be with such special people who had all come to encourage and support us. It was so special. 

November brought a self-care focus.  Self-care is something I am notoriously bad at. I find that there is a little part of my brain which likes to be a martyr and as such feels a strange sense of righteousness in wearing myself to the bone.  Clearly this is not good, it's not what God wants, it's not righteousness at all.  So I made small changes to that in November.  

Self-care is a difficult thing for mothers as so much of our lives require sacrifice for others, it is easy to believe that we don't deserve self-care, or that it is selfish.  But we all know it is important because it helps us be the best versions of ourselves which is what our family deserves. It's a win-win situation.  

The climax of my "Joyful self-care" focus was a visit to "Float in the Forest" which is a flotation tank centre near me.  My sister-in-law bought me a voucher for my birthday and I finally cashed it in.  I spent a blissful hour floating in the dark in a pod of very salty water and took myself out to lunch afterwards where I sat in a café reading a book, eating a delicious lunch and feeling very much like Carrie Bradshaw! It felt so good to spoil myself and really relax.  

 

One of the things I realised over the past two months of joyful focuses is that to have a more joyful life takes intention.  It hasn't just happened because I said the word, it's taken action from me, it's taken work, commitment and planning.  I had to plan my date with myself at the floatation centre, I had to organise the Baptism, I had to make the decision to join meet ups and actually go there.  This year "Joyful" has been my rudder but I have still had to paddle the boat forwards. 

Now we are in December and I am focusing on my family enjoying a "Joyful Christmas".  I'll be sad that this word-of-the-year has ended because it's been so wonderful, but I will reflect on that another day. 

Joyful wardrobe - wearing clothes that bring you joy

 October is here and I've already begun a new joyful focus, but I'm here to reflect on my joyful focus of September with you right now, which was "Joyful Wardrobe". 

As many of you know each year I choose a "word of the year" this years word is "Joyful" and each month I've had a different focus which relates to this word, I've explored all sorts of aspects of joy in my life so far this year from family to my body to home education and more. This months focus probably sounds terribly frivolous, but it's an aspect of my life that was sucking joy before. 

I had found myself in a real rut when it came to clothing.  I had a few items that I loved and I had worn absolutely to death and I had filled in the gaps with hoodies and jogging bottoms.  It was getting to the point where I literally had nothing to wear that didn't have holes or was made from jersey!  I was feeling pretty down about my wardrobe and not really knowing what to do to improve it. Part of the problem related to having been pregnant or breastfeeding for so long, so maternity clothes or clothes adapted or otherwise suitable for breastfeeding have been my mainstay (I'm still breastfeeding so I still had to take this into account) and also just generally feeling unattractive and frumpy in whatever I wore.  I'd pretty much given up hope of looking nice. 

I had no idea what to wear, no idea what I liked, not much in the way of a budget to spend on new stuff and a deep dislike for clothes shopping! 

I really do despise shopping in clothes shops, I don't know what it is about the mirrors or the lighting but I always find myself feeling fat and ugly in shop mirrors, add to this the time pressures (must get back to the car before the ticket runs out, or back home before the baby freaks out or before whoever is looking after them needs relief) size and colour options and I have found myself standing in a shop totally overwhelmed hating life!

Not a good starting point!

But not one to be put off I was determined that I was going to do something about my wardrobe so I began to add to a board I started a few years ago on Pinterest, pinning outfits that I had seen online and liked.  I called this board "finding my style" and it has really helped me to work out what I actually like.  My board now has nearly 300 pins to inspire me in my search for my own fashion tastes and styles.  

I am not the sort of person to follow fashion, I never have.  For one thing I've never really been able to afford it, and for another I'd much rather wear styles that suit my body shape and personality than styles that are on trend.  So if you're thinking that this post might help you be on trend then you'll be disappointed!

If you'd like to take a look at my Pinterest board click HERE

Here are some examples of outfits that I have pinned:

    

Hopefully you get an idea from all that what sort of outfit and style I like.  I'm sure these aren't the height of fashion, but I really don't care, that's not something that's important to me. I just want to feel comfortable really, whilst also not drawing attention to myself as something the cat dragged in!

The next step I took in switching up my wardrobe was to start purchasing items.  Now as I mentioned before, I'm on a tight budget so I knew I couldn't go into actual shops and buy anything like this new, so my search began in the local charity shop.  I had an idea in my mind of what I was looking for and anything that vaguely fitted the bill in the charity shop, I would buy. It didn't matter too much if the items I bought ended up looking terrible or not fitting properly because they only cost me a pound or two, so not great loss, I could donate things back to charity and feel good about it at the end of the day.

Unfortunately however I wasn't always able to find what I was looking for in charity shops.  

Then someone mentioned the website Vinted to me so I decided to take a look and to my joy I was able to find exactly what I was looking for second hand (and sometimes brand new) at a fraction of the cost of the stuff in the shops (most of which I didn't like anyway!)

So this has been a whole new, exciting thing for me! I choose an outfit I pinned on Pinterest, then I look for each item or something similar on Vinted. I've picked up some real bargains, it's been brilliant and I've revamped my whole wardrobe for less than £100.

I will confess to you now that I did make one dirty purchase from Shein (I know, I know) but aside from that and some essentials that you can't but second hand (if you know what I mean) from ASDA, everything I've bought has been second hand either from charity shops or from Vinted or Ebay. 

Honestly it's been like opening up a whole new world of clothing for me and I've really enjoyed it.  Of course I've had some disappointments, where I've got things home from the charity shop and found they don't fit or look ridiculous, and a couple of things from Vinted which were too big or the colours weren't quite as expected, but apart form that it's been great and I highly recommend it.  The other thing that's great about buying second hand is that you can buy branded stuff for much less (you might not care, but I do think that some brands produce better quality clothes than others.  There is a whole lot of fast fashion items on Vinted so you do need to filter thought all that to get to the good stuff) and you can buy better quality materials for much less too.  Second hand wool and leather items are great buys on Vinted especially if you object ethically to buying these materials new.  No harm has been done to an animal by buying second hand wool jumpers or leather boots. I would argue in fact that this is much better for animals that buying plastic shoes and jumpers which will never degrade. 

So all in all my September joyful focus has been a great success, possibly my most successful joyful focus so far and definitely my most enjoyable.  

The best purchase for me was a cardigan that was the same as one I bought about 15 years ago.  It was a cardigan that I loved so much it was full of holes and coming apart.  I had looked a few times on ebay to find a replacement, but I had very little hope with it being over 15 years old.  Then one day to my absolute joy I found one on Vinted, same size and everything.  I can't tell you how happy I felt receiving that cardigan through the post, it was like going back in time and having my old cardigan back but brand new, it was like it hadn't been worn.  I am so pleased with this purchase, I bought another one that I found in a  different colour!  I've also bought a second pair of my favourite jeans. 

So if you feel like your wardrobe isn't bringing you joy I highly recommend this process of pinning styles you like on Pinterest then finding similar things second hand online, it's been a fun and really enjoyable process that I will definitely be carrying with me into the future. 

Here are a few terrible pics of some of my new clothes:

 

 

                        

    

    

Turning 40 - Why I'm not giving up on my dreams and neither should you

 In episode 1 of The Good Life, a 1970's sit-com based in Surbiton, England, following the story of the Goods, a couple who decide to quit the rat-race and try their hand at self-sufficiency, we see Tom Good turn 40.  

As a young 20 year old in her second year at University watching the series on VHS on my little TV in my bedroom, the Goods seemed ancient, but they inspired in me the seed of a dream that I had to one day become self sufficient myself.  If they could pick up at 40, living in a suburban house and become self-sufficient then I, with a whole twenty years extra time ahead of me, could easily achieve this dream.

Well now I'm 40 and I'm not self-sufficient.

What happened?  Well life happened, I had no house, no land to be self-sufficient on, so I had to get a job, I trained to become a teacher, got a mortgage (but not for a big house with land because who can afford that on a teachers income in Berkshire!?), I got married, then I had a child, then another, then two more, and now... here I am. In a house full of kids, no chickens, no goat, a few sad veg that grow as a testament to the little spark that still resides in my chest, waiting to be kindled into a flame. 

I'm pretty happy with my life though.  I think I have achieved some great things in my 40 years, things that I'm really proud of.  I've grown so much as a person through the trials and the joys that I have experienced over the years, they have embroidered many layers into my personality and identity, layers of wisdom, contentment, self-sacrifice, resilience and strength, and I've really enjoyed getting to know myself in deeper and more profound ways.  I'm proud of this person that I am, that I've become, that I am becoming. And not achieving my dream of self-sufficiency doesn't mean that I've lost anything or failed, it's just...well...life. It turned out differently than I imagined.  

I've had many adventures in my 40 years, which at the time I thought were side quests, distractions from my main goal of becoming self-sufficient, but in the end became THE quest.  Submitting to this quest has been one of the hardest and most joyful journeys of my life.  I never would have guessed all those years ago that self-sufficiency would become a side quest.  

In my defence though there are reasons my life did not exactly emulate the Goods, for one thing, unlike the Goods, my husband and I decided to have children.  Also, and I don't know if this is due to the economy now verses the 1970's or simply because of the children, but in episode 1 Tom reveals that they have paid off the mortgage. Imagine that!!  Being mortgage free at the age of 40.  Was that the norm back then?  (Please let me know in the comments if you know).  We still have a pretty substantial amount to pay off our mortgage which requires work, which means one less person for all the milking and growing, bartering, digging and egg collecting (and that one person has been pretty occupied by the child rearing!).  I also have a husband who does not share the self-sufficiency dream. Tom was quite easily able to persuade his wife Barbara that becoming self sufficient was a great idea, my husband isn't so keen.  

So what's to do?  Give up on the dream?  That's what most people do isn't it.  They decide, or perhaps realise that their dream isn't really their dream any more, or that in fact it isn't achievable, but I'm not ready to give up yet.  

The Goods became self-sufficient when they were in their 40s and so can I! (there is that slight issues of the mortgage needing paying for but let's put that to one side for now.)

At the moment my main quest, my mission is my children, home educating them and helping them become ready to be independent people in the world. 

But oh the side quests!!

Some days I wish I wasn't a person who had side quests, if only I could put aside all that and just be a mum, focus all my attention on that.  For some reason God didn't make me that way, He made me to have multiple interests all at once.  There's the Art side quest (that was once my main quest too), I love art, it is something that brings me so much joy and peace, expressing myself though paint is a rare but nourishing treat.  Then there is the writing side quest, I absolutely love writing, putting a message out there, encouraging others with my words, maybe even improving our income a little bit with various projects (stay tuned for the book I'm writing!), then there is the self-sufficiency side quest that I've already mentioned.  These days I prefer to call this "homesteading" which sounds terribly American, but like the American "Homemaker" over "Housewife" describes better what I am aiming for I think.  Self-sufficiency feels a bit like I want to cut myself off from community and I don't want that, I also feel it alludes to spiritual self-sufficiency which I also don't want. Homesteading is more about growing what we need, preserving that and using our skills to provide for ourselves or create a small income.   Of course my homesteading side quest is very meagre, my little garden of veggies, my efforts to make bread and other food from scratch, to forage what I can, to break away from the system that ties us into working "for the man"! But it gives me an extra sense of purpose, and fuels my rebellious side! 

I'm certain God is using me in all these ways to glorify him, (which is of course the quest that supersedes all other quests, along with loving God and loving others) I can't say I am certain how yet, maybe it's like one of those films or TV series which have multiple story lines all playing along at once that all converge at the end of the story in one extraordinary climax!!  

In episode 1 of The Good Life Barbara plays a record for Tom on his birthday, a song by Sophie Tucker, I played it for my husband's 40th birthday, you'll recognise the name it's called "Life begins at 40", you can listen to it here some of the lyrics are quite poignant, she says:

"Yes, life begins at forty

And I've just begun to live all over again

You see the sweetest things in life grow sweeter as the years roll on"

When I think about this, it does seem true that I have lived half my life and am beginning a second half now. I am done with having babies (very sadly as I'd love more) and the truth is that I am now facing the beginning of "middle age" I'll be thankful if I have another 40 years on earth, maybe I'll get more than that, like my grandpa who is approaching 100, or maybe I'll have fewer years like my dear mother-in-law who died aged just 70.  I don't know what the next decades will hold for me, I hope that Sophie Tucker is right and the sweetest things will get sweeter as the years roll on, but one thing is certain, I am not giving up on my dreams.  I am not giving up on my dream of homesteading, and I have no intention on giving up on any of my other side quests either, and I want to tell you that you also shouldn't give up on your dreams, it is never too late.

It's not too late to learn a new skill, to start writing a book, to learn a new language, to learn a new sport, to achieve a physical goal like running, losing weight or starting a new sport, it's not too late to learn to paint, to start a business, or fly a plane!  There is so much that can still be done, so many dreams that can still be fulfilled, it is never too late to set a new goal no matter how big or small.  

Vera Wang didn't design her first dress till she was 40, Stan Lee created his fort hit comic at age 39, and Laura Ingalls Wilder didn't publish her first Little House book till she was 65!  There are hundreds of people who have gone before us, paving the way, starting new dreams after middle age, if they can do it, so can I, and so can you!

Joyful Marriage - Nurturing marriage in a culture that doesn't

 So August is upon us and wet July a distant memory.  July was such a challenging month for us and for me personally I have and continue to be really struggling with life right now, home educating four children of different ages, trying to keep on top of a house that is overflowing with things and people who mess it up, helping my husband through grief, financial challenges, the whole shebang. There hasn't been much room for Joy. 

You may remember that every year I choose a word for the year. This year's word is Joyful and each month has had it's joyful focus.  Having Joyful as my word of the year has really helped me to be intentional with my thoughts and attention, giving space for me to reflect on how I feel and what positive changes I can make to my life. 

July's joyful focus was marriage, and I will tell you now that I haven't done anything for this goal.  July was too stressful and too hard and too overwhelming to give any thought or attention to my marriage other than the bare minimum.  Right now we are in survival mode.  But now the month is over and I am able to reflect on the notion of joyful marriage I have lots of thoughts and reflections to share with you.  

My husband and I on our wedding day 14 years ago

Before you get married there is usually quite a lot of support and encouragement, the church supports you with a marriage preparation course, your friends get together to send you off with a hen/stag do, family often supports you financially for the wedding and help with planning and creating your big day. On your wedding day your family and friends all gather round to celebrate your love for each other, they spend money on new clothes, travel and drinks, they give gifts or money and cards to encourage you.  You go on a glorious honeymoon where you get to spend quality time together before getting into the practicalities of married life, the message is clear, marriage is great, we love marriage, woo hoo! Go marriage! You return from your honeymoon, the dust settles, friends and family return to their normal lives, the church goes back to being place for Sundays and you realise...your on your own.  

Reflecting on marriage this month has made me realise there is no culture in our society for supporting marriage after the wedding day. 

My husband and I have been married for 14 years this years, and the only people who really support,  encourage or care about our marriage is us.  We are on our own.

I don't mean to sound unkind to our parents here, they send us anniversary cards and help us in the usual ways you'd expect parents who don't live very close to help, looking after children from time to time and giving financial support when it's been needed, and I am forever grateful for that.  But they, like everyone else who supported us before and at our wedding don't actually do anything to specifically help and support our marriage, I sense that that is considered our business.  We are on our own.

On our honeymoon in Italy

The church has never done a follow up on our marriage, my bridesmaids haven't ever inquired over our marriage, none of our wedding guests have checked in on our marriage, we are completely on our own.

Now you might be thinking, well why should any of these people care about supporting our marriage, what's it got to do with them at the end of the day? Our marriage is ours and we are supposed to look after it, to work on it.  I totally get this, as I've said, we are in a culture that doesn't support marriage (after the getting married part) and I am just as guilty of not asking the pertinent questions of my married friends and family, but it should, For two important reasons.  Firstly because there is a great deal of personal responsibility placed on marriages failing.  Divorce is generally blamed on the two people who are part of it.  Marriages fall apart for many reasons, but we have to ask what could the community have done to support that married couple in nourishing their marriage, in saving their marriage.  No one ever asks "how is your marriage going?" to open up that window of conversation to allow for the opportunity to ask for help or advice, or "what can I do to support your marriage?" No.  We struggle on, and then everyone wonders what went wrong, "they were so happy", "they seemed perfect for each other", and the assumption is that there was something wrong with one or both of the partners in the marriage that caused it to fail. There is no culture of talking about marriage struggles and challenges, because we are all supposed to live "happily ever after".  If the church, friends and family don't think to, or aren't willing to consider supporting the marriage of the people they so encouraged and celebrated before and during the wedding then they shouldn't just be placing blame on the two partners of the marriage. 

Secondly, we should all care about marriage because it greatly benefits society. Google tells me (and you're welcome to check yourself) that married men are less likely to commit violent crimes and married women are less likely to be victims of violent crime, marriage has been shown to lead to better outcomes for children, married people have better physical and mental health, and marriage leads to better economic outcomes, as with any statistics we don't see the full picture here and I don't mean in any way to imply that my single friends might not be doing as well as me in life or indeed with their children, because I know that's not true, my emphasis is on the fact that we can reliable say that marriage is good for society and therefore there should be an interest in all of us to support and encourage marriage because it makes society better for all of us and not just the two individuals who are part of it. 

On our 14 year anniversary

So what's to be done?  I can't and don't expect for all my loved one to turn around and suddenly be making an effort to support my marriage, as I said, there is no culture in our society for doing this, no one knows how, but there are two things that I CAN do.  Firstly I can seek out support, I can ask for recommendations for books, and online courses, I can ask people what they do to nourish their own marriages, I can look to people whose marriages appear to thrive and ask them what their secret is.  Secondly I can be the change I wish to see in the world by asking how I can be a support and encouragement for the marriages of my friends and family I can ask the question "How are things in your marriage?" and hold a comfortable space for them to talk about any joys, problems worries or challenges.  I can share honesty about marriage and things that have worked for me, I can be open about the fact that marriage can sometimes be hard, needs to be worked on and isn't always a fairy tale.  Also I can keep in mind how I can one day support the marriages of my children.  One day I hope I can do this not just by offering childcare or money for meals out or nights away but by opening up a conversation about marriage, allowing space for my children to talk about any struggles they might be having without any sense of shame or blame, and to share what things have worked for me and my husband in our marriage.  

Do you have a joyful marriage?  What do you do to nourish your marriage?  I'd love to hear any books, courses or words of encouragement to help my marriage to thrive.  I want to make my marriage a joyful one, not just a muddling through one. 

Finally some encouragement for you, a quote, that I love from Captain Corelli's Mandolin by Louis De Bernieres:

Love is a temporary madness, it erupts like volcanoes and then subsides. And when it subsides you have to make a decision. You have to work out whether your root was so entwined together that it is inconceivable that you should ever part. Because this is what love is.
Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being in love, which any fool can do. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident.

Those that truly love have roots that grow towards each other underground, and when all the pretty blossoms have fallen from their branches, they find that they are one tree and not two.

Joyful Family - Creating a family culture of joy

I realise it is nearly the end of June and I am only now managing to share what my joyful focus has been for this month.  It has been an extremely challenging month for my family because we very sadly lost my dear mother-in-law after a long illness.    Her passing has taken a huge toll on us all and we are really hanging on by the skin of our teeth. It seems therefore, extra poignant that my word focus for June is "Joyful Family."

The Bible tells us in Thessalonians 5:16-18 to "Be joyful always, give thanks in all circumstances."  And I can tell you that it has been very hard to be joyful and thankful this month.  Our family hasn't been very joy filled. 

As many of you know my word for the year this year is "Joyful".  Having a word of the year helps        me to set goals and remain intentional and mindful as the day, weeks and months pass.  I find if I            don't have a focus like this I begin to stagnate and drift aimlessly through the year not achieving            anything, not growing as a person or maturing in my thoughts and actions.  Time seems to pass so        quickly when you are busy with little children, they constantly grow and change and are a visual      reminder that time is passing, so having a focus helps me slow things down, take notice and squeeze    as much juiciness out of life as possible!

May's focus was "joyful body", I confess I didn't make any great changes except from buying some new moisturiser and going for a handful of jogs, but the focus allowed me to think about what changes I want to make for my body and gave me a chance to think about my body, how it feels, what it needs, in order to start making small changes, that add up to big changes.  I have been thinking a lot about food recently, wanting to reduce processed food and eat better and about becoming more physically active, in many ways I haven't felt able to actually make the changes, I needed time to meditate on what a joyful body meant to me. But I am excited to start making actual physical changes now which I'm sure I'll share with you at some point.  I think that some changes we make in life have to happen over the period of many months, maybe even years, undoing habits and re-laying the rails as it were.  Big changes can take time and that's ok.  

So onto June.  This month my focus has been/is "Family".  A couple of weeks ago we enjoyed some quality time together on a much needed family holiday, although it has to be said it wasn't a relaxing holiday and I did come home feeling like I needed a holiday to recover from the holiday! The change was good though and being together for an intense period of time like that helps you understand each other a little better.  I had one moment walking on the beach, chatting with my eldest who is now 11, where I felt like I was walking with a friend.  That was a very encouraging feeling, and gave me hope that one day it won't be all correction and discipline and tolerating their noise and mess. 

Family is very important, one of the most important things in life I believe.  I know that is hard for some people to hear because many families are a disappointment to them or let their members down terribly, but I think it remains true, and I certainly see people who haven't got good family bonds working very hard to create great new families with their own children. 

I feel more and more like we do not live in a very family friendly society.  There is such a push to get women back to work after having babies with the lure of free childcare and the guilt associated with staying home.  I do not believe this is truly about money, I believe this is really about splitting up the family in order to divide a conquer as it were.  A family that is able to spend a lot of time together is a family that can develop, grow and nurture their own values, and family that is split is three or four directions for many hours of the day may result in individuals who take on society's values, or their friend's values, or their work-place's values and these aren't always compatible with the family, or, importantly for me, Christianity. Values such as selflessness, caring for the welfare of others over yourself, being content with what we have and being grateful for what we have, to give just a few examples. 

Our family has been through a lot over the past three years, we have faced many unexpected challenges, we don't always get along and we aren't always our best with each other but we love each other very much which is the most important thing and we are always trying to be better. 

There is always work that can be done to make family life more joyful, I decided to create an acronym to put up on the wall to remind our family of what attributes we value and strive for and to bring us all together:

                                                            The Jacksons are:

 

J – Joyful

A –Adventurous

C – Creative

K – Kind

S – Selfless

O – Optimistic

N – Noble

(It took a lot of strength not to write "noisy" for "N"!) Our Surname Jackson means "God is gracious" which is such a helpful meaning for our family. We definitely need God's grace in abundance!

Maybe you'd like to create an acronym for your family name which celebrates your ideal values and attributes. 

Finding moments of joy in everyday family life makes a big difference to your family culture.  Choosing to laugh at the little things that might otherwise be annoying, joining in with your children's games, entering into their world, making moments memorable by doing something different, or special and trying new things together can all help to nurture a culture of joy in your family.

Being mindful to nurture your family and work on making your family bonds stronger and closer is vital, not only for creating a joyful family for you and it's members to enjoy but for the rest of society as a whole. We know that the family is where we learn the fundamental skills for life, and that people who grow up in strong families are more likely to be happy, healthy and successful.  People from stable families have higher life expectancy, lower risk of mental health problems, lower engagement in crime and many other attributes which are beneficial to society as a whole. 

 Author Sally Clarkson says: "As a mother, you have the opportunity to form your home and family life in such a way that God's reality comes alive to your children each day."

Do not underestimate how important your work in building, growing and nurturing your family is. You are building a legacy which which be handed down through the generations and it's reach goes far beyond the walls of your home. 

So if you are having or have had hard times in your family, I want to encourage you to hang in there, keep working on it, keep striving for closeness, communication and love in your family.  And remember that joy is something you choose each and every day. 

This blog post is dedicated to my Mother-in-law, for whom family was most special.