7 Days of Vegan Breakfasts - Scrambled Tofu on toast

Recently on Facebook I asked my friends to ask me anything about veganism, and one person asked "How many years of practise does it take to get used to the taste of tofu?" I trumped their jovial sarcasm with an equally droll response of  "what taste?"

It's true, tofu has a bit of a bad reputation, but it is unfounded because tofu has the remarkable property of being able to easily adopt and marry the flavours added to it, meaning you can make it taste delicious.

In honesty I haven't been that adventurous with my use of tofu but there is one breakfast choice that  is hard to replace with a vegan alternative in many recipes - the egg, however, my one escapade into tofu use has yielded delicious results in the form of scrambled tofu, which when flavoured appropriately, makes a delicious scrambled egg alternative.

Scrambled tofu is great if you prefer a savory breakfast option rather than sweet (I usually go for sweet for breakfast, so happily this also makes a great lunch option)

It has that unmistakable eggy wobble, and a very similar colour, the taste is achieved by a mixture of spices and a pinch of salt.

I served mine with potato cakes and vitalite today because I like to mix things up every now and again and switching bread for potato cakes is about as exciting as it gets round here. 

So I used half a pack of Cauldron Original Tofu for this recipe, I cooked it in a cast iron skillet with some vitalite spread.  I seasoned it with:

• 1/2 tsp medium curry powder
• 1/4 tsp mustard powder,
• 1/4 tsp turmeric.
• A pinch of pepper,
• A pinch of salt. 

I literally just tip the tofu in, stir it around with a spatula and then add the flavorings. I served it with a good dollop of tomato ketchup as I would with scrambled egg. 

A delicious breakfast high in protein, it contains all eight essential amino acids, and is also high in calcium, iron and a variety of micronutrients. It is thought to protect us from many cancers and heart disease, it's free from saturated fat, contains almost no cholesterol and is low in salt. (A diet high in these things can lead to cancer and heart disease).

So, I dare you, try some tofu and dispel your own myths about it, it CAN be tasty, it IS nutritious and is a great way to start the day without harming any animals in the process. Yey!

7 Days of Vegan Breakfasts - Peanut butter and banana on toast

Since I have been eating a plant based diet people have been asking me what I am eating.  I know how hard it is to imagine eating meals without meat and dairy ( I used to eat them remember?) but there is more to being vegan than tofu and kale.  I love food, I didn't become vegan because I don't like meat, I used to love meat, and cheese and butter!  So it is important for me to eat meals which are really tasty.  

If you are looking to move to a plant based diet or reduce the amount of meat and dairy you consume then breakfast is a really good place to start because more often than not people don't tend to have meat for breakfast, and dairy and eggs are really easy to switch out.  

So I have put together a weeks worth of vegan breakfasts which are all really tasty and (mostly) healthy.  I hope you will find something that you can enjoy and maybe some which will surprise you.  This is of course not an exhaustive list of breakfasts, virtually ANY breakfast can be made vegan, so get on those veggies, get those carbs in and start enjoying your life without causing suffering to other beings, low fat and full of energy. 

Sometimes toast feels like just the right thing to have for breakfast.  You can really maximise this simple, quick and easy to put together start to the day with some peanut butter and a chopped banana, so delicious and a brilliant boost of protein and vitamins to go with your all important carbs, not to mention the banana which as we all know is a power house for potassium, vitamin B6 and vitamin C (to name but a few of the fantastic nutrients in bananas).  What a great start to the day.  Up-size the nutrition with a sprinkle to chia seeds and sesame seeds on top and you will be winning.  

I really love this breakfast.  I make the peanut butter myself by roasting a few plain peanuts and whizzing them up in the blender with some peanut oil.

I am sure it goes without saying that peanut butter and bananas also work well in a sandwich, or rolled up in a tortilla like a spice of sushi!

Oh my goodness my mouth is watering.  If you want to have a go at making this, but can't be bothered with making your own peanut butter, check the label before buying and try to go for a peanut butter made with nut oils rather than palm oil. It tastes nicer and you will hopefully be saving some rainforest from deforestation. 

Hope you will pop back soon to see another tasty vegan breakfast recipe.  You can keep up to date with posts by subscribing via email (right hand side near the top of the blog)  or by liking my facebook page.