We switched to a wholefoods vegan diet (we were already vegan but eating far too much processed food), and I have to say it hasn't hurt one bit. I have lost some weight that I really didn't need to be carrying around and I feel great.
I decided to create a Facebook group called "Happy Healthy Mamas" to get together with other mums to support each other in achieving our own weight loss, fitness and self-care goals. The group supports a vegan wholefoods diet, if you're interested in joining the group, click
HERE
In the group there is a real range of mamas from those transitioning to a vegan diet to those who have been eating wholefoods for some time and are already hitting their goals.
Some of the mums who are just starting out have asked for a weekly menu that they can follow, so I have spent some time putting one together as a downloadable E-Book.
I have decided to charge for this weekly meal plan E-Book so you know that I believe this is a really good plan that is worth paying money for.
But because I want to share the love around and help others achieve their goals I am offering it for a limited time as a "pay what you want" price. This means you choose how much you think a weekly wholefoods vegan menu is worth to you. You pay the amount you want by typing it into the box below and clicking "Pay Now" and I will email you the weekly meal plan.
The meal plan includes;
- Seven different breakfast option,
- Seven different lunch option,
- Seven different dinner options with desserts,
- Different snack options for each day,
- Photo illustrations of many of the dishes,
- Ingredients for each meal,
- Cooking instructions for each meal,
- A guide on how to use the meal plan day to day and for the future,
- Other suggestions on healthy living.
Enter the amount you would like to pay in the box below and click "Buy Now".
I will email you the menu within 24 hours.
