7 Days of Vegan Breakfasts - Smoothie bowl

Phew it's hot in this part of the UK at the moment, I am loving it, playing out in the garden, with the water table and running through a sprinkler, when it's sunny it just cheers you up and makes you feel glad to be alive.  It is days like these when I am beyond thankful that I am a full time mum and about to be outside making the most of the weather instead of being in a stuffy office (been there) or classroom (been there too).

So what better way to honour the hot sunny weather than to enjoy a cooling smoothie bowl for breakfast. 

I used frozen berries in mine to make it extra cool and refreshing.

I just whiz it all up in my blender,

And it comes out looking like sorbet,

I add some finishing touches,

The dig in,

It's a thing of beauty!

In this smoothie bowl I used a glass full of frozen mixed berries, topped up half way with orange and mango juice, the added several tablespoons of soya yoghurt and the a squirt of maple/carob syrup blend.  I add this because I just don't find the fruit sweet enough, it's a bit sharp on my palette so the syrup just sweetens it up beautifully.  I then add a sliced banana on top with some goji berries, then I sprinkle on some linseeds, chia seeds, sunflower and pumpkin seeds.  

It's delicious, refreshing, satisfying, a perfect breakfast for a hot summer day. 

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Wake up smoothie for mums (and busy people)

This post was first published on Serendipity Child on 13th March 2013

 I don't know about you but recently I have been finding it difficult to look after my one year old, and look after myself, the healthy eating has fallen by the wayside and I most definitely have not been getting my 5 a day.  I am not being funny but it takes ages to eat an apple.  So I thought an easy way to boost my fruit and veg intake would be to drink it rather than eat it (no chewing win!) So here is my smoothie recipe:

One peeled orange,
one peeled and chopped apple,
one peeled kiwi,
a handful of spinach,
a sprinkling of mixed seeds (pumpkin, sunflower, linseed etc)
twist of lemon,
tsp of honey,
1/2 cup of water,
BLEND!

Try to get organic if you can because it tastes better (in my opinion) and local is better for the environment and local economy, I try to avoid supermarkets.
I forgot to photograph it after but I can tell you it is a wonderful green colour and is really tasty.  This makes about a pint so you might want to share it with someone.  It's a great way to start the day knowing you are a good way through your five-a-day, plus the extra benefit of the seeds, you could also add a spring of mint or some ginger, I think that would make it even more tasty.   Don't add fresh oregano though, I did once and it made it tasted like grass.  Not good.
Hope you are all having a good week, how do you busy people manage to get in all those fruits and veggies with limited time for chewing?