A Wonderful Day

A few weeks ago I ran The 2018 Gentle Parenting Retreat, it was a great success, and I really want to tell you about it and celebrate with you and those who attended with photos from the day and some ideas to extend the workshops.

Here was the premise:

We began the retreat with a little get to know you session, I asked each mama to write a question on a slip of paper to put in a basket and pull out one at a time, we had some really great questions including who would you invite to your fantasy supper? What is your favorite building? And Name an event in your live that changed you for the better.  We didn't manage to answer all the questions so saved them for use later, but it was really great to find out more about everyone there and help them to relax and get to know each other better.

We then moved into the room that we were using as a studio and began our creative session with a guided meditation.  I wrote the meditation myself based on the guided meditation in "The Rainbow Way" By Lucy H. Pearce. The meditation invited the mamas on a journey to their own inner sacred creative space where they could feel safe to express their creativity.  After the meditation we began the storytelling art piece I had planned.  This piece was based on an exercise created by The Dulwich Centre, designed to help vulnerable young people, and is now a process used around the world. I was also inspired by the words of Nathan B. Weller when I was writing my narrative for the guided piece.   The point of this exercise was to help us to focus on different aspects of our life, how we spend our time, where we have come from, our skills, dreams, hopes and the legacy we intend to leave behind us when we're gone.  All these make up our story.  When I was planning the activity at home it helped me realise what is important in my life and where I need to focus my attention to make the most of my life.  It also helped me realise what I have to give, and how little of my energy I positively spend working on the things I want to be my legacy.

We tried to maintain the meditative feel in the room and in our own head spaces whilst I read the instructions I had written for the art piece.
When the drawing and writing part of the process was complete we opened up the space for more conversation and we added colour with chalk pastels to our Tree of Life pictures.  I chose chalk pastels because their colour is so pure and vivid. We filled in our trees with the colour to transform the piece from an illustration of a process into a piece of art that is visually appealing, inspiring and uplifting.

After the art pieces were finished I closed the session by reading a poem called "Advice from a tree" by Ilan Shamir.

Beautiful finished pieces:

Aren't they beautiful, and all so different and colourful.

We then enjoyed a yummy vegan lunch and began the afternoon session run by my good friend Vicki Clubley-Moore which was a vision board workshop.  She gave us a beautiful guided meditation followed by some journaling prompts and the workshop for making the vision boards. It was a really inspiring workshop and helped me gain more focus on what I want my life to look like.

It was a really great day, so lovely to chat with the like-minded mamas who attended and I am so grateful to them for committing to their own self care and trusting in me to provide a good day for them.  I am so thankful to each and every one of them for their beautiful contributions to the day, and look forward to running another day in the future.

For the mamas to came to the retreat (and anyone else who has completed the Tree Of Life exercise, here are a few activities to take the experience further:

Journaling:
You may have done some journaling about this already as you completed your drawing of the tree, but you can add to this after by way of reflection.  From writing about where you have come from you might need to journal a bit about how your upbringing has influenced you now both positively and negatively, you could consider how negative experiences have informed your life in positive ways. As you wrote down the things you do daily you might have noticed that there aren't many things you do just for yourself each day, you might like to journal about what ways you can include more things in your day that nourish you.  When considering your skills you might want to write about what skills you want to develop or new skills you would like to learn. As you reflect on your values, you might like to journal about how you are instilling these values in you children and link this to your legacy.  When reflecting on your hopes and dreams consider ways in which you can achieve them.  You might have had thought of things you want to do to achieve the legacies that you wrote down; things to enable you to leave behind the things you want to pass on. You can journal and list these and form goals and schedules for you to achieve them.

Letter Writing:
You might like to consider writing letters to those people in your life who have passed on legacies to you.  You could thank them for what they have done and let them know how important they are to you.  You could also consider writing letters to your children telling them about the legacies you wish to leave them (something for them to read in the future).

Art extensions:
You may have found yourself particularly inspired by the use of chalk pastels in this activity and would like to experiment with them further, here are some random time lapse videos on youtube to give you some ideas and inspiration:

https://www.youtube.com/watch?v=rdyS4uDuK3k
https://www.youtube.com/watch?v=TbgPQNRcJ6c
https://www.youtube.com/watch?v=gTzonXPclks
https://www.youtube.com/watch?v=Y0qYTXLb90o

Also take a look at Pinterest HERE for more chalk pastel inspiration.

You might have felt inspired by the idea of trees and like to explore this further a google or Pinterest search will provide you with an abundance of inspiration and ideas.  For example you could experiment with creating a blow paint tree like THIS, a hot glue gun tree like THIS, you could also explore wax crayon rubbings of the bark or leaves of the tree.
Another avenue you might like to explore in meditative art and healing art therapy.

Gentle Parenting Retreat 2017

Parenting is HARD!!!  I know I say that a lot but it's so true. It takes from every bit of you and can leave you feeling like a husk. I know I feel like this frequently, I get to the end of the day with a list of things I wanted to do for myself, some painting, journaling, scrapbooking, reading, but I end up too damn tired to do any of it.  This is  why self care is so so important.  

I think I talk about self care a lot and it is something I am still learning about but one thing I do know for sure is vital for mothers to take time for themselves not just every now and again but regularly. 

The gentle parenting approach can be particularly depleting (yet of course similarly rewarding but I will talk about that another day).  You give and give and give, trying so hard to be patient, to respond to our children kindly and respectfully to meet all their needs with love and peace and to always listen.  This doesn't leave much space for letting off steam ourselves, or leave us with much time to talk about our own needs (hello facebook).  This is self care. 

Self care can come in many different forms and is different for every mother.  For myself and a group of local mums last weekend, self care came in the form of a one day gentle parenting retreat. (I think most of those who attended would agree with me when I say we could have done with more than one day, but the blessing of young babies who still very much need us bodily, a weekend away will have to wait a few years).  

The retreat was held at the Renewal Centre in Swallowfield.  The Renewal Centre was originally set up to help alcoholics and runs support groups for alcoholics and the children of alcoholics.  The building itself is a converted barn and is completely beautiful.  It is a very calming, relaxing space where you feel cocooned and safe.  

We began the day with a little meet and greet as there were several mums there who didn't know everyone I handed out some hand made affirmations to get us all in a positive mood, then we moved through to the studio to begin the first of the two workshops. 

The first workshop was a art workshop which I ran.   I tutored the mums through creating beautifully covered journals in which they might celebrate their creativity and express their feelings as mothers.  It was a really relaxing and laid back workshop (perhaps a little too laid back as I over ran a little bit!!)  and the end results were a collection of incredibly beautiful and unique parenting journals.  I tried really hard this year to be less "teachery"  having come from a background of secondary school teaching it was a challenge for me to let the mums get on with their project without feeling like I needed to go round and critique each guests book.   I think I did better this year but there are still aspects I can work on such as being more attentive to each person there, checking they were able to keep up with the process.  

If I could change anything about the workshop it would have been to write out a list of each step of the process we were about to do.  I thought that I knew well enough in my mind the order of each step but because I hadn't written it down I missed a couple of bits and had to back track which interrupted the flow of the session.  I also would have liked to have done a complete run through of the activity to the clock so I would have known more accurately how long it would have taken.   I had done the project a couple of times at home, but in bits over a few evenings and weekends, it would have given me better insight into how it would run if I had been able to do so fully in advance.  However I felt like the mums could empathise with how difficult finding the time to do this sort of thing would be, and would hopefully forgive me for that and forgive the slightly scatty nature of some parts of the workshop. 

This year I provided the lunch so the mums could relax and focus on themselves even more than last year (where we brought packed lunches).  I thought is was a really great lunch which was entirely vegan and delicious.  

After lunch we moved upstairs to the loft for a mindfulness and self care workshop run by Tricia Wilkie  She helped us to understand about how our brains work in stressful situations and how we can cope better using mindfulness techniques.  We did a few guided meditations and discussed the importance of self care and how to introduce self care into our lives.  Unfortunately we over ran a little and had to wrap the session up a little more briskly than I would have liked, but all in all it was a very successful session and Tricia was very knowledgeable and tuned into what we as a group needed to discuss and hear about, allowing us time to discuss and go off track when we needed to. 

I was utterly exhausted after the retreat (ironic I know) and my body followed this up with a cold which I have suffered with for the last week (I think I had been running on adrenaline on the lead up to the retreat and when this dipped my body just shut down).  Now I am feeling much better and so ready to talk about and start implementing more self care into my life, as well as daily meditations, even if just for a couple of minutes.  

 

I am definitely going to be running another retreat at around the same time of year next year.  I have learnt a lot now I have run two such retreats and I am confident they are going to get better and better.  I am also keen to run an additional retreat in the summer with a focus on art and craft for the whole day. I am have really enjoyed teaching art to mums (so different to teenagers)  I love how different all the journals were compared to mine, they took creativity to the next level, beyond anything I could have imagined.  

I found the planning and executing of the retreat incredibly stressful, I so badly wanted it to run smoothly and for people to feel they had value for money and for them to enjoy the day and feel the rest and relaxation promised.  I think the level of stress I experienced far outweighed what was necessary for such a situation, therefore I m really going to work on managing my stress better (using mindfulness and meditation) so that next time I run a retreat I will be able to feel replenished after as well.  Having said that it was a really great way to challenge myself, to push myself and was an incredible learning experience so totally totally worth it. 

So I really just want to say thank you so much to all the wonderful mums who came to the retreat last weekend and gave so much of themselves to make the day really special. It wouldn't have happend without you ladies, thank you so much.

Why and How we decided against Pre-School

Original painting available in my shop 15 x 18" mixed media on canvas

About a week ago the final day passed where I could have booked Boris into a place in a pre-school.  It would only have been for one term, but it was our last chance.

We have ummd and ahhhd about it for over a year and really in the end it wasn't so much making a decision that got us to where we are now, but lack of being able to make a decision. However, on reflection I know that deep down I knew what I really wanted to do, but was afraid and lacked validation.  It's really hard to make a decision which is the opposite of almost everyone you know, especially when they are singing the praises of the choice they made.  This is bound to happen because obviously people want to feel good about their choices, but it makes it hard to get a balanced view in order to make an informed decision.

So I have decided to sum up my feelings about the decision not to send him in a little  actually-quite-long post that might help others decide but mainly just helps me to confirm my thoughts about it and to clarify the reasons in my own mind.

1. Being a parent is hard, I often complain tell people how hard I am finding things, that's healthy right?  Often people's response has been to put Boris into pre-school, they see I am struggling and they think that's the perfect answer, the load would be lightened, I would get a bit more time to myself (sort of although still looking after Biscuit), it would make things easier when the new baby arrives, but I realised that I don't need Boris to be away from me for 15 hours a week, or even 5 hours a week, I just need an hour or so here and there and actually I need an hour or so here and there away from both of them, not just Boris, time to myself, time of peace and quiet, time to sort the house and time to attend to my creativity.  Time away from just one of them doesn't help me all that much because I still have to look after the other and in many ways they are easier together because they have company and someone to play with.

2. There isn't anything a pre-school can offer Boris that I can't offer him myself at home and through the home ed groups we already attend. In terms of education we look at numbers and letters, I am familiar with what's included in the Foundation Stage Profile and Boris and I are talking ALL THE TIME, he asks a ton of questions and I answer them, or we look up the answer.  We socialise with other children and adults of all different ages.  We could socialise every day if we wanted to, but usually its three or four times a week, sometimes in groups, sometimes with individuals.

3. Part of the role of pre-school is to prepare children for school.  We don't need to prepare him for school because we are planning on home educating, so there is no need for him to be ready to do many of the things that school education requires such as some aspects of self care, conflict resolution, being able to sit still for long periods of time, being able to function well in large groups of children of the same age, that sort of thing.  Not that these things are bad, but they are just not things he needs to be able to do right now and they are things I believe he will be able to do given time and space in the future.

4. I wasn't able to find a pre school with a place available that didn't use rewards and punishments to manipulate behavior and what I mean by this is, all but one of the pre-schools I looked at use "time outs" (naughty chair) or a version there of as punishment for undesirable behavior.  This is totally against our parenting philosophy so I see no reason to introduce it in a pre-school setting.  It is the way most schools operate so it makes sense for children who will be attending school to be able to function well within a system that works like this, but seeing as Boris won't be attending school, there is no need.

5. I worry about Boris feeling under pressure to fulfill the Foundation Stage Profile markers.  They are mainly about school readiness,  and I would be so sad for him to be switched off to reading, writing or maths in later life because he felt under any pressure to perform at it at age 4 because of the pressure that childcare providers are under for the children who attend their centers to fulfill the criteria.

6.  I realised that it was what I wanted subconsciously.  Whenever I looked at posts on Facebook about pre-school, I realised I was scanning through the responses looking for people who had not sent their child to pre-school or had taken them out.  I wanted to validate my choice by hearing other parent's stories.  I desperately wanted to hear about other people making the same choice that I wanted to make.  You may wonder why I felt I needed validation from others on such a decision when I find it so easy to go against the norm in so many other areas of my life, but I think it's because this is the one thing (not just pre-school but home-ed generally) which will really make us different as a family.  Most of the choices we have made so far have been health related, either physical health or mental health, breastfeeding, co-sleeping, baby wearing, gentle parenting etc, but home educating will really make our lifestyles different to other people's.  It's much easier to get validation on home education but less so on pre-school because a surprisingly large amount of people who home educate do send their children to pre-school.

7. We asked Boris what he wanted.  Now this was a tricky one because the poor boy didn't know what on earth we were talking about.  As far as he knew pre-school was a playground (we often walk past pre-schools on our way to places so he sees the outside play area),  which he naturally thought was great. But we talked to him about how he would be away from mummy and Biscuit and that he would have to go there on the set days and all the other things about pre-school which don't involve him getting to play outside in the playground and he decided that he would rather stay with mummy. It's a really difficult thing to do, talking about the negative side of child care, most parents are telling their children how great it will be and how much they will love it, and I was doing the total opposite.

In coming to this decision it has really helped me to talk to people who have taken their children out of childcare settings and understanding the reasons why.  I think a lot of people find it difficult to talk about because they don't want to cause offence to other parents who still send their children to pre-school who might feel like they are being criticized for their choice. It is, of course no criticism of their choice.  Every family is different and has to do what is right for them. But it can be very difficult to know what is right for your family when there is so much pressure from others to make one particular choice.  Family, who are influenced by the media and government pressure for mothers to go back to work and the benefits of pre-school, think they are being helpful in suggesting pre-school as it would give you a break and help your child to "socialise" or whatever. Friends who send their child to pre-school will naturally want to validate their choice by telling you how great it is, and if they have any mixed feelings about their choice it will make them feel better about it if you do the same; and the Government are putting huge pressure on families to send their children to pre-school so that parents can get back into work (and give them more of their hard earned wages through taxes).  So to find people who are making the same choice you think you want to can be extremely helpful in giving you a balanced view in order to make an informed choice.

So there we have it, no pressure to get up in the morning to get Boris to pre-school on time, no "settling in time", no wondering if Boris' needs are being met or if he has been left on the naughty spot.  We are going to be together as a family, starting as we mean to go on.

Butterflies, babies and breast cancer

One of the great things about Facebook is that you are able to keep in touch with people who, in real life you might have lost touch with altogether.  Perhaps because you didn't know them that well to begin with, or you didn't have that much in common, you didn't live near each other etc.  Even though you probably wouldn't see them again in real life it's wonderful to be able to see their life journeys unfold with all the highs and lows that we all experience.

I have recently been particularly thankful for Facebook because it meant that I have been able to follow the story of Heidi Loughlin.

Heidi is a lady that I met a year or so ago at a church toddler group with her two young boys.  We chatted maybe a handful of times, she was witty, intelligent and we had things in common so we because friends on Facebook, as you do.  Not long after we met she moved away, so in any other circumstances we would have lost touch as we hadn't really known each other well enough to built a friendship.  But thanks so the virtual world we were able to stay in touch.

I would see the odd post that she put up now and again, pictures of her children, that sort of thing. Then things changed.

She shared possibly the worst news you could read about a friend, acquaintance, anyone.  She had cancer.

Heidi has an unusual and aggressive form of breast cancer called inflammatory breast cancer, but what has made her story even more moving is that shortly before being diagnosed with cancer, she discovered she was pregnant.

To help keep her family and friends up to date with what was going on, Heidi started a blog.  But because Heidi has an absolutely wicked sense of humor, her blog became something bigger than she initially thought it would be.  She has been on her local radio station, in the newspaper and on TV, and is practically a local celebrity. She is doing much to raise awareness of inflammatory breast cancer as well as helping to raise money for several charities.

Her story resonates with me particularly at this moment in time because I am currently entering my 28th week of pregnancy. The same number of weeks gestation that Heidi's baby, Ally was when she was delivered by C section into this world so that Heidi could continue with her cancer treatment.

Devastatingly Ally moved onto the next place sooner than anyone could have imagined.  I just cannot perceive the pain and heartache that Heidi and her family have been through and are still going through now.

It is because of this that I have felt compelled to help raise money for one of Heidi's chosen charities, and for Heidi to help her to achieve her "bucket and spade" list.

I have been inspired to paint a butterfly for Ally and Heidi because in the midst of her despair this amazingly strong woman found comfort in the image of a butterfly. She shared this quote on her blog:

"A butterfly lights beside us, like a sunbeam....and for a brief moment it's glory and beauty belong to our world....but then it flies on again, and although we wish it could have stayed, we are so thankful to have seen it at all." Author unknown. 

Of course money doesn't take away pain, or cancer, but it can at least make life easier, and hopefully a little lighter and more joyful.

So it is for this reason that I am selling a limited number of prints of this butterfly painting, and will be giving 100% of profits to Heidi and her chosen charity Mummy's Star.

I will also be auctioning the original painting.

Not only has Heidi's story moved me emotionally, it has also moved me to examine my breasts more closely.  And I would like to take this opportunity to call out particularly to any pregnant or breastfeeding mamas out there who might have some unexplained changed to their breasts, to get your breasts checked out and not to leave without an acceptable answer. Our breasts go through many changes during pregnancy and breastfeeding but it's really important to know what is normal and what isn't. Inflammatory breast cancer quite often does not appear as a lump, but a spreading redness and cellulite type appearance. It could be mistaken for mastitis in a breastfeeding mother so it's even more important to be mindful of the symptoms. 

If you would like to purchase one of these prints please visit either my Etsy shop or my Facebook page.  I am selling them for £18.00 per print plus p and p.

The print is approximately 5 inches high and 7 inches wide.  It is professionally printed onto heavy weight paper using archival inks. Each print is numbered and signed.

Learning and Listening

I have been learning loads and feeling very creative these last few weeks.  I am feeling like I am much more able to focus on my goals and what I want to achieve.  It feels good.

I have read and watched a few inspiring books and videos recently that have really helped.  Especially with my focus. Just little things from each of them pop into my head every now and again and remind me where my focus needs to be. For example I used to get this feeling whenever I saw some crafty item or arty thing where I would think "ooh I could make that, that would be a real money spinner" and I would start to think about making that thing myself and selling it in my Etsy shop.  Sometimes I would get as far as buying materials and making one of them.  Then my motivation and energy for the idea would fizzle out and I would lose interest and move onto the next money making idea. This would happen again and again, and I would even get jealous of other people succeeding at projects that I "could" do, but wasn't.  I would end up feeling fed up and just do nothing.

Through reading Big Magic by Elizabeth Gilbert I realised that I need to focus on doing the thing I really love rather than trying to do things that will make money. Because, firstly, those things probably wouldn't ever make me money any way because my heart wouldn't really be in them (and people would see that) and secondly because although I might not ever make money doing what I love, at least I can die a happy woman knowing I squeezed every drop of my passion from me into something I love.  So whenever I get that silly feeling like "Oh I could make tea cup candles or doily lamp shades or scrabble tile art,"  I stop and think to myself  "Helen, let someone else do those, you can't do everything.  You love painting, that's what your heart is calling you to do.  Do that"  And I feel much better.

Holy Humming Bird

I recently watched a TED Talk video on You Tube about how you attract buyers, not by WHAT you sell but by WHY you are selling it. I found it really helpful and inspiring, a strong reminder that people aren't just interested in my art, but they are interested in me and what motivates me, what inspires me, what calls to my soul.

I am currently taking the Kelly Rae Roberts Flying Lessons Ecourse which reinforces this message.  I have been following Artist Kelly Rae Roberts for years (since 2009 in fact) and have really enjoyed watching her journey unfold.  She produced this ecourse back in 2012 I think so I have known about it for a while, but it wasn't until recently that I was ready to invest in myself and take the course.  (Leonie Dawson says you get $10 back for every dollar you invest in yourself)   It's really exciting and has helped me massively with my focus and how to run a creative business. She talks a lot about being yourself and letting people see the real YOU.  So I am working on this and making it more of a focus for my blog.

As for my art, well I can't get enough time for it!! I just want to do it all the time now and am really enjoying working in water colour, which isn't a medium I used that much in the past. It's a wonderful feeling to finally be developing my own ideas in a natural, organic way.

Of course I am faced with the daily challenge of balancing parenting my two gorgeous boys with this strong desire to create, I desperately want to me the "perfect" parent and do everything right, but I am learning to let go a little, to realise that I can't ever be (no one is) perfect, but managing the guilt is hard, always feeling like I fall short is hard.  But I know I can't ignore the whispers of my heart to create these paintings or else a part of me dies, and a half dead mother is no good to anyone.

I don't know where all this is going to take me, all this muddling through parenting and snatching minutes here and there to paint, I am hoping eventually I will be able to sell something! (Maybe one day I can even bring in an income through it.  Shhhh don't say that too loud, I don't want to scare the idea off)  But at the moment it's bringing me joy, and for now that's enough.

Gentle Parenting Retreat Success!

On Sunday 28th of February I hosted the first ever Gentle Parenting Retreat in Berkshire.
After months of planning, organizing, emailing, buying resources, advertising, and dreaming it actually happened!  People committed to it, they showed up and it actually happened.  I couldn't quite believe it as people were walking through the door.  Everyone who had their name down came and it was so so wonderful.  All those mums together in the one place, sharing similar struggles, fears and hopes, there was a great atmosphere and energy in the place.

We began the day with some time to chat and have a cup of tea before moving through to the studio where I began my art workshop.  I hoped the workshop was relaxed and enjoyable.  I talked to the mums about listening to their inner critic, the critical voice in their heads. We thought about how we could turn the positive intention behind the negative voice into a positive affirmation or word to paint onto the front of their canvas, and a symbol to reflect their parenting journey.  I also taught some paint and collaging techniques.

I was pretty nervous before beginning the workshop.  I hadn't taught a group of adults as large as this before, and it's been a while since I have spoken in front of a group, but the women were so wonderful, kind and keen to have a go, it was very heartwarming.  The results of their creativity were astonishingly beautiful, the colours and images that were created spoke volumes.

After lunch we enjoyed a mindfulness workshop run by Tanya Forgan, we had time to open up about some of the challenges we find in gentle parenting, as well as learning techniques for using mindfulness in every day life.  We had a couple of wonderful guided meditations, with relaxation techniques which left us feeling relaxed and chilled out.

At the end of the day I couldn't stop smiling to myself, and have since had lots of positive feedback and interest in future Gentle Parenting Retreats. I felt the day was truly a success on so many levels, and I can't deny that I am proud of myself for pulling it all together, but of course know that it could never have happened if it wasn't for a fantastic group of mums who really believed in the event.  For me the aims of the day were absolutely achieved.  I wanted mums to be able to relax and reflect, to be able to refill their cups so they could return to their children re-energized and revitalized. I certainly returned home buzzing and filled with a renewed sense of being able to cope whatever new challenges arose. And I learnt some new relaxation techniques which I have already put into daily practice.

I feel like an internal shift has taken place since I began this project, I really do believe that this is in part due to the Shining Life Workbooks which have helped me set my goals and targets, plan ahead and reflect and review.  It has made me feel like I really can achieve my goals and dreams when I set my mind to it.  But it also seems to just all be happening at the right time, maybe a year ago, this just wouldn't have worked, but now it feels right.

I am excited to organise another retreat in the neat future, I feel for us mums it's something we need to do regularly as part of our self care.  In a funny conversation this week with a friend, we said that if we were to see the work we do as like a job that we were being paid for, the retreat would be classed as a day of professional development or a networking event.  In a paid job these things would be seen as important, essential even, but for some reason, because we aren't paid for our "work" this type of occasion is dismissed as self indulgent and a luxury. We really need to shift our thinking on this and invest in our own self care and development to help us become better parents, and more importantly better versions of ourselves.