7 Days of Vegan Breakfasts - Scrambled Tofu on toast

Recently on Facebook I asked my friends to ask me anything about veganism, and one person asked "How many years of practise does it take to get used to the taste of tofu?" I trumped their jovial sarcasm with an equally droll response of  "what taste?"

It's true, tofu has a bit of a bad reputation, but it is unfounded because tofu has the remarkable property of being able to easily adopt and marry the flavours added to it, meaning you can make it taste delicious.

In honesty I haven't been that adventurous with my use of tofu but there is one breakfast choice that  is hard to replace with a vegan alternative in many recipes - the egg, however, my one escapade into tofu use has yielded delicious results in the form of scrambled tofu, which when flavoured appropriately, makes a delicious scrambled egg alternative.

Scrambled tofu is great if you prefer a savory breakfast option rather than sweet (I usually go for sweet for breakfast, so happily this also makes a great lunch option)

It has that unmistakable eggy wobble, and a very similar colour, the taste is achieved by a mixture of spices and a pinch of salt.

I served mine with potato cakes and vitalite today because I like to mix things up every now and again and switching bread for potato cakes is about as exciting as it gets round here. 

So I used half a pack of Cauldron Original Tofu for this recipe, I cooked it in a cast iron skillet with some vitalite spread.  I seasoned it with:

• 1/2 tsp medium curry powder
• 1/4 tsp mustard powder,
• 1/4 tsp turmeric.
• A pinch of pepper,
• A pinch of salt. 

I literally just tip the tofu in, stir it around with a spatula and then add the flavorings. I served it with a good dollop of tomato ketchup as I would with scrambled egg. 

A delicious breakfast high in protein, it contains all eight essential amino acids, and is also high in calcium, iron and a variety of micronutrients. It is thought to protect us from many cancers and heart disease, it's free from saturated fat, contains almost no cholesterol and is low in salt. (A diet high in these things can lead to cancer and heart disease).

So, I dare you, try some tofu and dispel your own myths about it, it CAN be tasty, it IS nutritious and is a great way to start the day without harming any animals in the process. Yey!

A Day to Myself

Yesterday my husband took our boys to his parents for the day, this only the second time I have spent a day without them since my first was born, and let me tell you it was much needed.
I had a wonderful long lie in, then had pancakes in the garden reading a magazine, followed by an Epsom salt bath and hair wash.
I then started a cleaning mission. I know what you are thinking, what was I doing cleaning on my "day off"? I have been wanting to get the kitchen sorted for ages, it was getting grimy and there were bits and pieces everywhere.  Is it just me that gets little bits and bobs lying around?  Screws, batteries, blunt pencils, broken bits of plastic waiting for their host; I had lots so I re-homed or disposed of them all, put a stereo in the loft that wasn't sparking joy (will do another post soon about objects sparking joy or not and tidying generally) took down some tired looking children's art work and scrubbed all the walls.
It felt soooo good.  So good in fact that I decided to photograph its splendour and share it with you!

So here it is in all it's tiny glory.  Yes it's a very small kitchen, and we still have the original units installed in the 80's when the house was built. (That means it's almost back in fashion! Practically vintage.)

To the right of the door is this notice board which is just the cupboard door with wadding and fabric covering it. It's still a bit messy looking because there are some paper bits that need dealing with, but it's much better than it was before with bits dropping off all over the place.

This is my little space in the kitchen that I really like, housing a few of my possessions that really spark joy.  Some cake tins, crockery, glassware and recipe books. I love my hen crock (meant for holding eggs) my grandma had one that was similar, when I saw this one in a charity shop I had to have it.  Now it reminds me of her whenever I look at it.

This is the control room of my house, I have my calendar and wall planner on the right hand wall.  I haven't used the wall planner much but I like the visual reminder of how far through the year we are and how much longer I have left to achieve my annual goals. 

So there you have it, my little kitchen, maybe one day I will do a post on the living room, but right now it is waaaay too messy to be made public.  Happy Summer holidays everyone!

Reflections on camping with toddlers

Arriving at the campsite, playing with the boys while the dads set up the tents, having a tasty dinner together, putting the boys to bed the sitting out in the setting sun, drinking wine a chatting with friends till we take ourselves off to our cosy tent for a restful nights sleep.  Have you read the blog Junkaholique?  This is the vision I had in mind. 

This was the image I had in my head of camping with my family and some close friends for the first time.

Ok you can stop laughing  now!

Of course it was nothing like this!  The reality was somewhat different to my imaginings.  To begin with putting up the tent was an absolute nightmare.  It took about two hours, and our children lost their patience long before the tent was erected. The problem? We borrowed a beautiful bell tent off a kind friend but failed to do any research on how to put it up.  This combined with me thinking the tent needed to perfectly even all the way round, no sags or unevenness, was a recipe for a very stressful tent erecting experience.
Because it took so long to get the tent up, dinner was eaten in a fragmented, disjointed way, not the coming together, laughing, joyful event I had fantasised about.
Bed time was another issue, we decided that we should try to get the boys to sleep in the same way we would normally at home, (mistake) so I laid down to feed Biscuit while my husband read stories for Boris.  This started off ok, but soon Biscuit got restless and started wandering round the tent distracting Boris who then decided that he wanted to go home and sleep in his own bed and didn't want to sleep on the floor in a tent after all.  After something like an hour we gave up trying to get them to sleep and decided to just sit outside with them on our laps watching cbeebies on my husbands tablet.  Why didn't we do this to start with?  It would have saved a lot of stress and tears.
The night was fine, we were warm and cosy and dry in the bell tent though bizarrely in spite of my tiredness I couldn't get to sleep?! Waking up in the ethereal light coming through the thick canvas in the morning was a beautiful thing and everything else went well that morning even though we had to get the tent down in the rain.

So lessons learnt from this camping trip:

Be prepared -  As the scouts say, and by this I mean plan ahead.  Find out the arrangement of the camp site (is it fenced in, can a gate be closed or is it always open etc), research how to erect your tent, (maybe even have a practice run in the garden), plan what activities you want to do during the day so you have something to look forward too, and one added stress removed, Find out what the showers and toilets are like so there are no hidden surprises when you are expecting a flushing toilet with all mod cons and you are presented with a porta loo and a hose pipe, or when you are expecting free showers and find you have to pay 20p and you have no change.

Be well equipped - Roughing it can be fun when you are a young single at a festive or a couple biking it round the uk for the summer or such like, but when you are camping with children there are a few pieces of equipment that I highly recommend packing with you.  A table - (thankfully our friends had the foresight to bring one as it didn't occur to us,) it keeps the stove, knives, raw meat (not that we would be eating any of that but you know what I mean) etc out of children's reach and clear from the ground, something to hold water, (three small drinking bottles is probably not enough), chairs, because when you are old and creaky (and just spent 2 hours erecting a tent) sitting on the floor is no fun at all. Wine of course needs no explanation (did I mention it took 2 hours to erect the tent?),

Good enough is good enough - Regardless of the type of tent be it bell, dome or teepee, it doesn't have to be perfect, so long as it doesn't let in any rain or wind the odd wrinkle or fold here and there is completely fine.  The same applies to meals, sleeping bag arrangement, washing and so on. Perfection is neither necessary nor does it add to the enjoyment of the experience, if it's good enough then that's good enough.

Manage your expectations - (read; lower your expectations) The children aren't going to behave in the way they do at home, everything is different and exciting and tiring to them, if they resist washing, eating, going to bed etc don't fight it, go with the flow, maybe your children go to sleep in ten minutes and maybe they won't and if they won't that's ok, one night of no teeth brushing isn't going to result in any teeth falling out, and a meal of marshmallows instead of the delicious pasta dish you prepared in advance isn't going to do any harm as a one off.

Bring entertainment - (and don't feel bad about using it) Be it games like cricket, football or throwing a Frisbee, some toy cars, colouring books or the trusty tablet with some pre downloaded episodes of Charlie and Lola, entertainment for the kiddos is important, and there is no need to beat yourself up for letting them watch cbeebies on the tablet if it helps them calm down of an evening or keeps them safe whilst dinner is cooking.

Be there for your children:  Camping for the first time can be both exciting and scary for a small child.  They may get upset for what seems to be the most irrational reasons, but it's important to remember that their feelings matter especially when they are in a new and strange setting.  It is more important to be present for your children than to get the tent up in record time, even if it means stopping for a cuddle now and then (did I mention that the tent took two hours to erect?? TWO HOURS).

All my own work

In spite of this somewhat pessimistic sounding reflection of camping with toddlers, I would actually go again because the camping side of it I really enjoyed.  There is so much freedom in leaving behind your worries and possessions and being much closer to nature, it is easy to leave your problems behind when you can watch a sunset or sun rise and enjoy the peace of being surrounded by trees and the feeling of grass underfoot. I didn't even mind the midnight walk to the porta loos (thanks tiny bladder) or the three minute shower (the motion detector light went off halfway through), there is a certain novelty to be found in cooking on a single ring camping stove and drinking wine from an enamel mug, I hope it doesn't wear off and I hope that there will be many more camping trips for our family in the future.

Special thanks to Neill and Hannah for being so kind, patient and organised. And to Charlotte for lending us her beautiful bell tent.