Thursday, 23 January 2014

Oh Dear Doctor Christian



Breastfeeding is wonderful, one of the most natural thing in the world, sadly it doesn't come naturally to everyone, many women who choose to breastfeed struggle, experience immense pain, feel terrible that they have to stop and some don't even begin because of all the horror stories they have heard or because of previous bad experiences.
My heart goes out to these women, there is not enough support for women who want to breastfeed their babies.
My own breastfeeding experiences and those of my friends caused me to want to help women who want to breastfeed but find it difficult, so I trained to become a breastfeeding helper. I am passionate about breastfeeding and it's benefits.  I am also passionate about women making their own choices, and perhaps more importantly informed choices.  So you can imagine my irritation when I read the latest misinformation that is circulating the magazine shelves of our country.

I am sure you have seen it trending, it came up on no less than four facebook groups that I am part of, Doctor Christian, the dishy Doctor of Embarrassing Bodies fame has made a right old boo boo when discussing breastfeeding with Closer Magazine. I know I shouldn't be surprised that a women's magazine is bashing breastfeeding, it isn't the first time and I am sure it won't be the last.


Last time it was grabbing readers attention by scaring them into thinking breastfeeding could kill their babies, now it's telling mothers that breast feeding is pointless beyond 6 months.


Doctor Christian tried to correct what was written saying via twitter/Closer magazine's website that he had been misquoted, but even his correcting himself was factually incorrect!

The attention grabbing subheading (above) was saying that after breastfeeding for 6 months there is no need to continue, in the Closer interview he says:

“Advice on breast feeding is always changing. The World Health Organisation recommends breast feeding for up to two years, while the NHS recommends breast feeding for the first six months.
(he says this as if the two are contradictory)
“Breast milk is beneficial to a baby's immune system for the first six months, but there is no harm in continuing to do it as long as the child has a healthy diet.
(suggesting that breastfeeding after 6 months is not beneficial to the immune system)
“If a child is being breast fed until eight, this may make them overly dependent on their mother. However if they are being breast-fed at four there is no harm in this.
“I support women who want to breastfeed and would never wish to discourage anyone from doing so.”

To begin with the World Health Organisation recommend breastfeeding for up to two years AND BEYOND.  It does not recommend to stop at two years.


Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. As a global public health recommendation, infants should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health. Thereafter, to meet their evolving nutritional requirements, infants should receive nutritionally adequate and safe complementary foods while breastfeeding continues for up to two years of age or beyond . Exclusive breastfeeding from birth is possible except for a few medical conditions, and unrestricted exclusive breastfeeding results in ample milk production.”


The NHS recommends breastfeeding exclusively for 6 months and then supplementing with food after that. It does not recommend stopping breastfeeding after 6 months.  Babies cannot get all the nutrition they need from solid food and cows milk until they are a year old, until then babies have to have breast milk or infant formula to get all the nutrients they need. So if a woman is breastfeeding and happy to continue then why would she stop at 6 months?

Baby's immune systems continue to benefit from breast milk well beyond 6 months.
According the the Breastfeeding Network website:

Breastfeeding continues to be important for children’s nutrition, development and care after the first 6 months of life. Breastfeeding at current levels is considered to be able to contribute on average at least:-
  • 75% of the energy requirements for children 6–8 months
  • 50% for 9-11 months
  • 40% at 12–24 months
(When breastfeeding is well established and supported it can contribute an even larger percent to energy and nutrient requirements.)
Breastmilk is also a major provider of protein, vitamins, minerals, essential fatty acids and protective factors. 
In terms of the psychological effect of extended breastfeeding, I am not aware of any studies that show it causes damage and can only assume that this is Doctor Christian's own opinion and is not based on facts.
So I am really not sure what Doctor Christian was thinking putting his name to factually incorrect information.   He must be quite cross at Closer magazine. I am extremely saddened and disappointed that this incorrect information has been put across as factual; misleading women across the country.  Women have a hard enough time establishing breastfeeding, some women take months till they are really comfortable, so to be told that there is no need after 6 months is such a kick in the teeth and really undermines their efforts. I mean I haven't continued to breastfeed my son for nearly two years because there is "no need"!  I really hope that women who have struggled and succeeded with breastfeeding do not take this article seriously or feel like their efforts have been in vain, and that any women thinking about carrying on breastfeeding after 6 months but aren't sure if it is worth it, do research the benefits before making a decision. Women should be empowered not undermined.
Sources:

  • How long should a mother breastfeed? (La Leche League International)
  • What are the benefits of breastfeeding my toddler? (La Leche League International)
  • Toddler Breastfeeding - Why on Earth? (Jack Newman’s Site)
  • A Natural Age of Weaning (Katherine Dettwyler Anthropologist)
  • How long should I nurse my baby? (Katherine Dettwyler Anthropologist)
  • Extended Breastfeeding Fact Sheet (Kellymom.com)
  • Tuesday, 21 January 2014

    Word of the year - Organise



    Choosing a word of the year is not something I have done before, I normally just produce a lists of usually somewhat un-achievable new years resolutions and attempt them with a typical end result of failure and disappointment. I had heard about using a word of the year through other bloggers and thought it was a good idea, although most bloggers who do this choose words like "brave" or "mindful" or "gratitude".  These words seemed a bit airy-fairy to me and didn't appeal, I wanted something a bit more concrete which involved things I could actually do and which would have visible results.
    With life being so chaotic since the birth of Biscuit, I had been having a strong desire to get my life in order, I had been wanting lists, calendars, plans and schedules.  I also felt like I wanted to get things done, weeks and months were passing without me feeling like I had achieved anything, and valuable weekends were coming and going without seeing friends, making visits or travelling anywhere.
    So it didn't take too much thought to decide my word of the year - Organise.  (I also really like the look of the word because it looks a bit like the word "organic".)
    So what do I intend for this word to inspire me to do?  Well essentially I want to get organised by:


    • Tidying my home, creating systems for our stuff and keeping it in order, and organising and sticking to a cleaning schedule,
    • Making plans for the year, organising meeting with friends and family who live further away, planning activities and holidays,
    • Re-vamping my diet and health routines, cleaning up our meals and introducing weekly and daily rituals to ,my health routine,
    • Being more active in  engaging Boris in fun, educational and creative activities.
    I have already started putting my word into practise by starting the 21 Day Junk Food Challenge, putting together a family planner, starting a 30 day toddler challenge and a 30 day organisation challenge.  I really hope I can keep my momentum going on this one, I want to get my life together and stop it being one long blur of sleepless nights, pooey nappies and endless breastfeeding sessions! I think I will keep re-reading and referring this blog post to keep motivated. I think 2014 is going to be an exciting year of me and my family.

    Do you have a word of the year, what is it?  Please share a link if you have blogged about it. 

    Saturday, 18 January 2014

    40 Soups - Bean and vegetable

    Life with a toddler and a small baby is HARD, by far the hardest thing I have ever had to do, and I thought parenting one child was hard, adding another to the mix takes parenting to a whole new level.  It can be very easy to forget to look after yourself when you are giving so much energy to your children.  In spite of my somewhat optimistic new years resolutions to take care of myself, my diet has been starting to slide, I had stopped planning meals and we were winging it at dinner time, cue lots of frozen veggie burgers, baked beans and *hangs head in shame* pot noodles.  So I realised it was time to inject some much needed vegetation into our diet.  So I planned a couple of veggie soups into our reestablished meal plan, one of which is this delicious and really healthy soup that takes hardly any time to make - Bean and vegetable soup.  


    Isn't it colourful? It's easy, just get:

    1/2 an onion,
    2 cloves of garlic,
    1 big carrot,
    4 leaves of cavolo nero (or any type of kale),
    Big handful of young spinach leaves,
    1 carton of kidney beans,
    1 chicken stock cube,

    Fry the onions and garlic in a tablespoon of olive oil,
    Add the carrot chopped into small cubes,
    Add the finely chopped kale and spinach,
    Add kidney beans,
    Add enough boiled water to cover the vegetables and make it nice and soupy,
    Add the stock cube, 
    Cook on a medium heat for about 15 minutes or until the carrots feel soft,
    Partially blend with a stick blender.
    Enjoy your colourful soup with buttered toast. Yum, and at least 3 of your 5 a day!

    P.S. I use all organic ingredients because I prefer not to consume all those yucky chemicals.