We're a loving lot us vegans, so I want to show our paleo friends some love by sharing a meal we can all enjoy together, here are some great recipe ideas perfect for vegans and paleos alike. Lets focus on how we're similar rather than on how we're different and share the love.
Saturday, 26 August 2017
Vegan-Paleo Feast
We're a loving lot us vegans, so I want to show our paleo friends some love by sharing a meal we can all enjoy together, here are some great recipe ideas perfect for vegans and paleos alike. Lets focus on how we're similar rather than on how we're different and share the love.
Saturday, 19 August 2017
What's this health kick I've been on?
We switched to a wholefoods vegan diet (we were already vegan but eating far too much processed food), and I have to say it hasn't hurt one bit. I have lost some weight that I really didn't need to be carrying around and I feel great.
I decided to create a Facebook group called "Happy Healthy Mamas" to get together with other mums to support each other in achieving our own weight loss, fitness and self-care goals. The group supports a vegan wholefoods diet, if you're interested in joining the group, click HERE
In the group there is a real range of mamas from those transitioning to a vegan diet to those who have been eating wholefoods for some time and are already hitting their goals.
Some of the mums who are just starting out have asked for a weekly menu that they can follow, so I have spent some time putting one together as a downloadable E-Book.
I have decided to charge for this weekly meal plan E-Book so you know that I believe this is a really good plan that is worth paying money for.
But because I want to share the love around and help others achieve their goals I am offering it for a limited time as a "pay what you want" price. This means you choose how much you think a weekly wholefoods vegan menu is worth to you. You pay the amount you want by typing it into the box below and clicking "Pay Now" and I will email you the weekly meal plan.
The meal plan includes;
- Seven different breakfast option,
- Seven different lunch option,
- Seven different dinner options with desserts,
- Different snack options for each day,
- Photo illustrations of many of the dishes,
- Ingredients for each meal,
- Cooking instructions for each meal,
- A guide on how to use the meal plan day to day and for the future,
- Other suggestions on healthy living.
Enter the amount you would like to pay in the box below and click "Buy Now".
I will email you the menu within 24 hours.
Wednesday, 9 August 2017
Uber Frugal Month Update
So we're into August now and Uber Frugal Month is officially over. We also dedicated this month as "No Spend Month". So let me tell you how it went.
We began the month really well, no spending at all.
We immediately switched out my youngest child' disposable nappies at night for cloth which was a super easy swap and I can't believe we didn't do it sooner. We also took nappies off my 3 year old at night as we felt he was ready to go dry through the night. This all went well. I also started using cloths for going to the toilet. This also went well thought there was a small increase in washing.
We cancelled our Netflix membership so that's a small monthly saving. Then we were invited to a party one of my children's friend's. I thought at first I would make a gift, but completely left it too late and ran out of time so had to buy something. I felt ok about this as you could argue it was an essential purchase, but I was disappointed with my lack of preparation. We were planning on cancelling our Ancestry.com membership but needed to download to family tree so that ended up not happening. (Still planning on cancelling this as soon as we have figured out how to download the thing.) Things carried on well after this, just buying our weekly food and other consumables. Then we got ready for our holiday.
We did have one sunny day!
When we got back from our holiday my husband bought some new trainers which were on sale and I ordered some too, though sent mine back because, although they were cheap they weren't quite right so decided it was better to get pricier ones that fit perfectly for running in the future when I really need them, than cheaper ones that might bother me (and were also not essential). He also bought some trousers and I bought a new set of paints, (again justified by saying it's for my art business?!)
Unfortunately, because of eating out and other bits and bobs on our holiday we have ended up with both our bank accounts over drawn, but I am hoping that we are less overdrawn than we might have been had we not been "Uber Frugal" this month.
This in my sold painting, but more paintings available HERE
On a positive note, I sold a painting this month!! And I launched another mama's retreat day, this time an all day art fest!
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