Wednesday, 3 July 2013

Wake up smoothie for mums (and busy people)

This post was first published on Serendipity Child on 13th March 2013

 I don't know about you but recently I have been finding it difficult to look after my one year old, and look after myself, the healthy eating has fallen by the wayside and I most definitely have not been getting my 5 a day.  I am not being funny but it takes ages to eat an apple.  So I thought an easy way to boost my fruit and veg intake would be to drink it rather than eat it (no chewing win!) So here is my smoothie recipe:

One peeled orange,
one peeled and chopped apple,
one peeled kiwi,
a handful of spinach,
a sprinkling of mixed seeds (pumpkin, sunflower, linseed etc)
twist of lemon,
tsp of honey,
1/2 cup of water,

Try to get organic if you can because it tastes better (in my opinion) and local is better for the environment and local economy, I try to avoid supermarkets.
I forgot to photograph it after but I can tell you it is a wonderful green colour and is really tasty.  This makes about a pint so you might want to share it with someone.  It's a great way to start the day knowing you are a good way through your five-a-day, plus the extra benefit of the seeds, you could also add a spring of mint or some ginger, I think that would make it even more tasty.   Don't add fresh oregano though, I did once and it made it tasted like grass.  Not good.
Hope you are all having a good week, how do you busy people manage to get in all those fruits and veggies with limited time for chewing?

No comments:

Post a Comment