Some ingredients I haven't given quantities for such as the rice, potatoes and pasta etc, so just use how much you normally would for your family. Apologies for the lack of images for each of the meals. I will try to add images as and when I next do these recipes.
1. Pasta sauce and sausages:
this is a great staple and good for kids, the sausages will probably fool a meat eater in this dish. You could also swap out the veg and tomatoes for a shop bought jar of sauce, or add a few veggies to a shop bought sauce if you prefer. I have chosen wholemeal fusilli but you can use whatever pasta shapes you prefer.
Ingredients:
Wholemeal Fusilli pasta,
Olive oil,
Can of chopped tomatoes,
1 Onion,
1 Courgette,
1 Red pepper,
1/2 pack mushrooms,
3 cloves of garlic,
Vegetable stock cube,
Black pepper,
1 tsp Basil,
1 tsp Oregano,
1 pack Linda McCartney sausages,
(Optional) vegan cheese.
Chop up the onion, garlic courgette, pepper and mushrooms and fry gently in olive oil until soft, add can of chopped tomatoes, herbs, seasoning and stock cube.
Meanwhile cook the sausages and pasta. When the sausages are done (15 mins in the oven) chop them up and add to the vegetable sauce. Serve as you like, I prefer to mix my pasta and sauce together before serving. Add a little vegan cheese on top if you like it.
You could also do this as a pasta bake if you like.
2. "Chicken" curry:
This is a tasty general curry, add or takeaway spices to suit your own taste.
Ingredients:
1 pack Vegan Quorn chunks,
Rice,
1 can of Coconut milk,
2 Stock cubes,
1 Onion,
3 garlic cloves,
1 pepper,
Tin of chick peas,
Can of chopped tomatoes,
1 tbs tomato puree,
1 tsp Curry powder,
1/4 tsp Mustard powder,
1 tsp Garam Masala mix,
Fry onion, garlic, pepper and the spices in a little olive oil, add chick peas and quorn pieces. Add chopped tomatoes and tomato puree and stock cube. Meanwhile cook the rice in the coconut milk and a stock cube (you may need to add a little water). Serve with poppadoms.
3. Hot and smokey chick pea salad:
This is a really meaty salad, the flavours in the chick peas and the sun dried tomatoes give a really meaty taste like chorizo. Then the creamy avocado makes you feel like you're eating some sort of sour cream. Very tasty.
Ingredients:
Mixed lettuce bag/ chopped up lettuce leaves and a handful of spinach leaves,
Red pepper,
Cucumber,
Cherry tomatoes,
Avocado,
5 or 6 Sun dried tomatoes,
I Can of chick peas,
Black pepper,
1 tsp Smokes paprika,
Pinch of Cayenne,
Arrange the leaves on a plate and add chopped pepper and cucumber, and the tomatoes and the sun dried tomatoes chopped up. Cook the chick peas in a frying pan with a little olive oil, add the seasoning, cook till hot through. Sprinkle the chick peas on top of the salad followed by the avocado chopped into cubes.
4. Fajitas,
A fun family dinner. If you're not keen on the Quorn you could use butter beans or soya meat balls.
Ingredients:
Tortilla wraps,
Vegan quorn chunks,
1 Onion,
1 courgette,
1 red pepper,
1/2 pack mushrooms,
3 Cloves of garlic,
1 tsp Tomato puree,
salt and pepper,
1 tsp Smoked paprika,
Pinch of cayenne,
Lettuce,
Tomatoes,
Cucumber,
Avocado,
(optional ) vegan cheese.
Chop up the onion and other veg and fry with a little olive oil, add the quorn chunks, tomato puree and seasoning and cook till all soft.
Serve in wraps with finely chopped lettuce, cucumber slices and sliced tomatoes, avocado and a little vegan cheese if you like. If you're feeling adventurous the check out cashew sour cream and add this.
5. Bean Casserole,
This maybe my favorite recipe (sorry for the poor quality image).
Ingredients:
1 can of mixed pulses,
1 can chopped tomatoes,
1 tsp tomato puree,
1 courgette,
1 onion,
3 cloves of garlic,
1 red pepper,
1/2 pack mushrooms,
stock cube,
1 tsp smoked paprika,
1 tbs soft brown sugar,
1 tbs cider vinegar,
Rice,
1 can coconut milk.
Fry all the veg, add the puree and chopped toms, add the seasoning and stock cube and the can of pulses, add the sugar and vinegar for a bbq taste. and cook till veg is soft. Meanwhile cook the rice with the coconut milk and a stock cube, add a little water if needed. You can serve with some tortilla crisps if you like.
6. Lasagna,
I have been assured by my meat eating friends that this is a very tasty lasagna. You can get dairy free garlic bread in most supermarkets or make your own with an oven bake baguette, some vitalite and crushed garlic.
Ingredients:
Wholemeal lasagna sheets,
Frozen Soya mince,
Can of chopped tomatoes,
1 red pepper,
1 onion,
3 cloves garlic,
1 courgette,
1/2 pack mushrooms,
1 tsp Basil,
1 tsp Oregano,
1 pinch cayenne,
1 jar of vegan white sauce (or google a recipe for cashew white sauce)
Vegan cheese.
Garlic bread to serve.
Chop up then fry off the onions, garlic and other vegetables, add the chopped toms and stock cube and seasoning. Add the soya mince and cook. Layer the mince sauce, lasagna and white sauce as you would normally and top with the vegan cheese.
7. Cottage pie.
Is this cottage pie or shephears pie, or neither? I am not sure, but it tastes good so who really cares!
If you like you can switch out the chopped tomatoes for gravy granules and a little water.
Ingredients:
Frozen Soya mince,
1 can chopped tomatoes,
1 red pepper,
1 courgette,
1 onion,
3 cloves garlic
1 tbs Tomato puree,
1 tsp Basil,
1 tsp Oregano,
Stock cube,
Potatoes,
A dash of Almond milk,
1 tbs Vitalite,
salt and pepper,
(optional) vegan cheese or nutritional yeast.
Chop up and fry the onion, garlic and other vegetables, add soya mince and tomatoes and cook. Add seasoning. Meanwhile steam the potatoes then mash with almond milk, vitalite and season to taste with salt and pepper. Layer in a dish and cook as you would a cottage pie, you can add some vegan cheese on top if you like or some nutritional yeast for a cheesy flavour.
I hope you enjoy these vegan meals and they inspire you to start including more plant based meals into your weekly menu.
