Saturday, 19 August 2017

What's this health kick I've been on?

If you're a subscriber to this blog you will be receiving my monthly newsletters and will know that I've been on a bit of a health kick recently.  (Not a subscriber?  Simply enter your details in the right hand side bar.)

I have been needing to lose weight for years, but the push for me finally came when I agreed to support my husband in cleaning up his diet in the hope it would help heal his Inflammatory Bowel Disease.

We switched to a wholefoods vegan diet (we were already vegan but eating far too much processed food), and I have to say it hasn't hurt one bit. I have lost some weight that I really didn't need to be carrying around and I feel great.

I decided to create a Facebook group called "Happy Healthy Mamas" to get together with other mums to support each other in achieving our own weight loss, fitness and self-care goals.  The group supports a vegan wholefoods diet, if you're interested in joining the group, click HERE

In the group there is a real range of mamas from those transitioning to a vegan diet to those who have been eating wholefoods for some time and are already hitting their goals. 
Some of the mums who are just starting out have asked for a weekly menu that they can follow, so I have spent some time putting one together as a downloadable E-Book.

I have decided to charge for this weekly meal plan E-Book so you know that I believe this is a really good plan that is worth paying money for.  

But because I want to share the love around and help others achieve their goals I am offering it for a limited time as a "pay what you want" price.  This means you choose how much you think a weekly wholefoods vegan menu is worth to you.  You pay the amount you want by typing it into the box below and clicking "Pay Now" and I will email you the weekly meal plan. 

The meal plan includes;
  • Seven different breakfast option,
  • Seven different lunch option,
  • Seven different dinner options with desserts,
  • Different snack options for each day,
  • Photo illustrations of many of the dishes,
  • Ingredients for each meal,
  • Cooking instructions for each meal,
  • A guide on how to use the meal plan day to day and for the future,
  • Other suggestions on healthy living. 

Enter the amount you would like to pay in the box below and click "Buy Now".

I will email you the menu within 24 hours.

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